5.4 km | 00:28:52 | 05:21/km日期: 2021-03-30 19:28 - 平均心率: 157 - 卡路里: 359 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'29" / 05'26" / 05'21" / 05'32" / 05'34" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'08") | 409 / 409 |
2 | | 14'48" (+11'32") | 89 / 498 |
3 | | 03'18" (+00'02") | 399 / 898 |
4 | | 15'58" (+12'42") | 83 / 982 |
5 | | 03'23" (+00'07") | 399 / 1382 |
6 | | 13'30" (+10'14") | 100 / 1482 |
7 | | 03'23" (+00'07") | 398 / 1880 |
8 | | 12'40" (+09'24") | 105 / 1986 |
9 | | 03'21" (+00'05") | 404 / 2391 |
10 | | 12'59" (+09'43") | 102 / 2493 |
11 | | 03'20" (+00'04") | 402 / 2896 |
12 | | 15'08" (+11'52") | 89 / 2985 |
13 | | 03'19" (+00'03") | 404 / 3390 |
14 | | 14'30" (+11'14") | 93 / 3484 |
15 | | 03'30" (+00'14") | 393 / 3877 |
16 | | 17'48" (+14'32") | 75 / 3952 |
17 | | 03'18" (+00'02") | 396 / 4349 |
18 | | 13'50" (+10'34") | 99 / 4448 |
19 | | 03'19" (+00'03") | 395 / 4843 |
20 | | 14'56" (+11'40") | 104 / 4948 |
21 | | 03'16" | 397 / 5346 |
22 | | 08'59" (+05'43") | 46 / 5392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 : 221.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'26" | 00:10'55" |
3 | 05'21" | 00:16'16" |
4 | 05'32" | 00:21'48" |
5 | 05'34" | 00:27'22" |
5.4 | 03'51" | 00:28'53" |