9.6 km | 02:26:36 | 15:17/km日期: 2021-03-07 06:33 - 卡路里: 476 Cal - 平均步頻: 118
Pace: 18'13" / 14'24" / 13'52" / 12'00" / 18'02" / 14'42" / 12'02" / 12'59" / 13'05" / 29'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'13" (+06'13") | 1000 / 1000 |
2 | | 14'24" (+02'24") | 1000 / 2000 |
3 | | 13'51" (+01'51") | 1000 / 3000 |
4 | | 12'00" | 1000 / 4000 |
5 | | 18'02" (+06'02") | 1000 / 5000 |
6 | | 14'42" (+02'42") | 1000 / 6000 |
7 | | 12'01" (+00'01") | 1000 / 7000 |
8 | | 12'58" (+00'58") | 1000 / 8000 |
9 | | 13'05" (+01'05") | 1000 / 9000 |
10 | | 29'38" (+17'38") | 582 / 9582 |
3月累積里程 : 17.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'13" | 00:18'13" |
2 | 14'24" | 00:32'37" |
3 | 13'52" | 00:46'29" |
4 | 12'00" | 00:58'29" |
5 | 18'02" | 01:16'31" |
6 | 14'42" | 01:31'13" |
7 | 12'02" | 01:43'15" |
8 | 12'59" | 01:56'14" |
9 | 13'05" | 02:09'19" |
9.6 | 29'38" | 02:26'35" |