32.3 km | 05:13:27 | 09:42/km日期: 2015-02-01 08:34 - 總爬升: 769 m - 卡路里: 1890 Cal - 總步數: 16756 - 平均步頻: 53 - 平均步幅: 192 cm - 溫度: 14°C - 濕度: 87%
Pace: 08'35" / 07'36" / 09'58" / 11'16" / 11'17" / 09'33" / 10'45" / 11'47" / 09'20" / 11'07" / 06'31" / 07'39" / 07'56" / 09'12" / 07'02" / 09'23" / 10'48" / 09'37" / 09'43" / 08'06" / 08'13" / 07'37" / 09'02" / 08'48" / 09'06" / 10'26" / 12'47" / 11'53" / 17'36" / 11'35" / 11'28" / 06'49" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'19" | 20791 / 20791 | 63 / 170 |
2 | | 10'23" (+01'04") | 11514 / 32305 | 37 / 253 |
2月累積里程 :
84.59 km Saucony Kinvara 5 累積 :
236.3 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'36" | 00:16'11" |
3 | 09'58" | 00:26'09" |
4 | 11'16" | 00:37'25" |
5 | 11'17" | 00:48'42" |
6 | 09'33" | 00:58'15" |
7 | 10'45" | 01:09'00" |
8 | 11'47" | 01:20'47" |
9 | 09'20" | 01:30'07" |
10 | 11'07" | 01:41'14" |
11 | 06'31" | 01:47'45" |
12 | 07'39" | 01:55'24" |
13 | 07'56" | 02:03'20" |
14 | 09'12" | 02:12'32" |
15 | 07'02" | 02:19'34" |
16 | 09'23" | 02:28'57" |
17 | 10'48" | 02:39'45" |
18 | 09'37" | 02:49'22" |
19 | 09'43" | 02:59'05" |
20 | 08'06" | 03:07'11" |
21 | 08'13" | 03:15'24" |
22 | 07'37" | 03:23'01" |
23 | 09'02" | 03:32'03" |
24 | 08'48" | 03:40'51" |
25 | 09'06" | 03:49'57" |
26 | 10'26" | 04:00'23" |
27 | 12'47" | 04:13'10" |
28 | 11'53" | 04:25'03" |
29 | 17'36" | 04:42'39" |
30 | 11'35" | 04:54'14" |
31 | 11'28" | 05:05'42" |
32 | 06'49" | 05:12'31" |
32.3 | 03'03" | 05:13'27" |