13.3 km | 02:35:28 | 11:40/km日期: 2020-11-14 06:59 - 總爬升: 296 m - 卡路里: 659 Cal - 平均步頻: 112
Pace: 12'35" / 11'49" / 11'35" / 11'39" / 10'52" / 11'06" / 13'23" / 11'23" / 11'51" / 11'20" / 11'40" / 11'18" / 11'32" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'35" (+01'43") | 1000 / 1000 |
2 | | 11'48" (+00'56") | 1000 / 2000 |
3 | | 11'34" (+00'42") | 1000 / 3000 |
4 | | 11'39" (+00'47") | 1000 / 4000 |
5 | | 10'52" | 1000 / 5000 |
6 | | 11'05" (+00'13") | 1000 / 6000 |
7 | | 13'23" (+02'31") | 1000 / 7000 |
8 | | 11'22" (+00'30") | 1000 / 8000 |
9 | | 11'50" (+00'58") | 1000 / 9000 |
10 | | 11'20" (+00'28") | 1000 / 10000 |
11 | | 11'40" (+00'48") | 1000 / 11000 |
12 | | 11'17" (+00'25") | 1000 / 12000 |
13 | | 11'31" (+00'39") | 1000 / 13000 |
14 | | 10'44" | 319 / 13319 |
11月累積里程 : 70.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'35" | 00:12'35" |
2 | 11'49" | 00:24'24" |
3 | 11'35" | 00:35'59" |
4 | 11'39" | 00:47'38" |
5 | 10'52" | 00:58'30" |
6 | 11'06" | 01:09'36" |
7 | 13'23" | 01:22'59" |
8 | 11'23" | 01:34'22" |
9 | 11'51" | 01:46'13" |
10 | 11'20" | 01:57'33" |
11 | 11'40" | 02:09'13" |
12 | 11'18" | 02:20'31" |
13 | 11'32" | 02:32'03" |
13.3 | 10'44" | 02:35'29" |