| Run for finish
3月肖台中,
完成4場,跑滿跑完👍
綠園道旁的卡拉OK傳來:
...風風雨雨,是非已過……👠❤️
#很有意思的歌詞🐇😁 賽後評分: ❤️great 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 252.26 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'29" | 00:07'29" | 2 | 06'21" | 00:13'50" | 3 | 06'36" | 00:20'26" | 4 | 06'53" | 00:27'19" | 5 | 06'50" | 00:34'09" | 6 | 07'04" | 00:41'13" | 7 | 07'23" | 00:48'36" | 8 | 07'30" | 00:56'06" | 9 | 07'45" | 01:03'51" | 10 | 08'20" | 01:12'11" | 11 | 08'05" | 01:20'16" | 12 | 07'40" | 01:27'56" | 13 | 08'50" | 01:36'46" | 14 | 09'35" | 01:46'21" | 15 | 10'30" | 01:56'51" | 16 | 11'25" | 02:08'16" | 17 | 10'50" | 02:19'06" | 18 | 08'20" | 02:27'26" | 19 | 08'40" | 02:36'06" | 20 | 07'40" | 02:43'46" | 21 | 09'30" | 02:53'16" | 22 | 07'50" | 03:01'06" | 23 | 08'40" | 03:09'46" | 24 | 09'55" | 03:19'41" | 25 | 10'50" | 03:30'31" | 26 | 08'57" | 03:39'28" | 27 | 09'58" | 03:49'26" | 28 | 10'26" | 03:59'52" | 29 | 10'47" | 04:10'39" | 30 | 10'08" | 04:20'47" | 31 | 09'14" | 04:30'01" | 32 | 10'38" | 04:40'39" | 33 | 10'18" | 04:50'57" | 34 | 10'16" | 05:01'13" | 35 | 09'38" | 05:10'51" | 36 | 10'32" | 05:21'23" | 37 | 11'18" | 05:32'41" | 38 | 11'00" | 05:43'41" | 39 | 11'20" | 05:55'01" | 40 | 11'42" | 06:06'43" | 41 | 10'38" | 06:17'21" | 42 | 09'25" | 06:26'46" | 42.5 | 08'38" | 06:30'51" |
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