| 賽前宣言: 百馬陪跑團 賽後評分: 🤔 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 231.92 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'52" | 00:08'52" | 2 | 08'47" | 00:17'39" | 3 | 08'51" | 00:26'30" | 4 | 06'31" | 00:33'01" | 5 | 06'39" | 00:39'40" | 6 | 09'10" | 00:48'50" | 7 | 05'54" | 00:54'44" | 8 | 07'33" | 01:02'17" | 9 | 07'37" | 01:09'54" | 10 | 07'46" | 01:17'40" | 11 | 05'48" | 01:23'28" | 12 | 08'54" | 01:32'22" | 13 | 05'48" | 01:38'10" | 14 | 07'29" | 01:45'39" | 15 | 06'04" | 01:51'43" | 16 | 06'22" | 01:58'05" | 17 | 09'13" | 02:07'18" | 18 | 06'30" | 02:13'48" | 19 | 10'07" | 02:23'55" | 20 | 07'07" | 02:31'02" | 21 | 06'16" | 02:37'18" | 22 | 12'34" | 02:49'52" | 23 | 06'39" | 02:56'31" | 24 | 08'18" | 03:04'49" | 25 | 07'46" | 03:12'35" | 26 | 06'39" | 03:19'14" | 27 | 08'17" | 03:27'31" | 28 | 19'05" | 03:46'36" | 29 | 09'41" | 03:56'17" | 30 | 14'16" | 04:10'33" | 31 | 10'18" | 04:20'51" | 32 | 06'09" | 04:27'00" | 33 | 09'35" | 04:36'35" | 34 | 05'19" | 04:41'54" | 35 | 07'10" | 04:49'04" | 36 | 08'08" | 04:57'12" | 37 | 07'39" | 05:04'51" | 38 | 07'14" | 05:12'05" | 39 | 08'12" | 05:20'17" | 40 | 10'04" | 05:30'21" | 41 | 09'19" | 05:39'40" | 42 | 08'39" | 05:48'19" | 42.4 | 19'04" | 05:55'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|