全馬 | 06:40:58 | 09:30/km | 第2馬官方成績 |
日期 | 2015-02-01 |
成績 | 06:40:58 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'23" (+05'10") | 01:26'31" (+01'25") |
| 00:44'08" (+06'55") |
| 00:37'13" | 01:25'06" |
| 00:47'53" (+10'40") |
| 00:47'49" (+10'36") | 01:30'41" (+05'35") |
| 00:42'52" (+05'39") |
| 01:02'01" (+24'48") | 01:58'29" (+33'23") |
| 00:56'28" (+19'15") |
|
日期: 2015-02-01 08:31 - 總爬升: 843 m - 地點: 雙溪高中 - 天氣: 冷又下雨 - 卡路里: 2506 Cal - 溫度: 14°C - 濕度: 87%
狀態調整中 沒想到狀態這麼差
左膝蓋早早就爆了 右大腿接著在抽筋邊緣
沒辦法跑後 身體就涼掉了 想跑兩條腿馬上又抗議
就這樣到最後5KM 拼著最後一點自尊衝回終點
明年再來挑戰
2月累積里程 :
42.20 km MIZUNO Wave Rider 17 SW 累積 :
222.2 kmAndroid - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'18" | 00:15'36" |
3 | 08'11" | 00:23'47" |
4 | 08'55" | 00:32'42" |
5 | 09'41" | 00:42'23" |
6 | 08'02" | 00:50'25" |
7 | 09'07" | 00:59'32" |
8 | 09'15" | 01:08'47" |
9 | 08'25" | 01:17'12" |
10 | 09'19" | 01:26'31" |
11 | 07'01" | 01:33'32" |
12 | 07'38" | 01:41'10" |
13 | 06'59" | 01:48'09" |
14 | 07'07" | 01:55'16" |
15 | 08'28" | 02:03'44" |
16 | 08'37" | 02:12'21" |
17 | 10'18" | 02:22'39" |
18 | 10'20" | 02:32'59" |
19 | 10'08" | 02:43'07" |
20 | 08'30" | 02:51'37" |
21 | 10'22" | 03:01'59" |
22 | 09'41" | 03:11'40" |
23 | 10'30" | 03:22'10" |
24 | 07'21" | 03:29'31" |
25 | 09'55" | 03:39'26" |
26 | 09'31" | 03:48'57" |
27 | 08'02" | 03:56'59" |
28 | 06'59" | 04:03'58" |
29 | 07'41" | 04:11'39" |
30 | 10'39" | 04:22'18" |
31 | 11'04" | 04:33'22" |
32 | 14'27" | 04:47'49" |
33 | 12'10" | 04:59'59" |
34 | 11'32" | 05:11'31" |
35 | 12'48" | 05:24'19" |
36 | 13'26" | 05:37'45" |
37 | 12'00" | 05:49'45" |
38 | 11'46" | 06:01'31" |
39 | 11'15" | 06:12'46" |
40 | 08'01" | 06:20'47" |
41 | 06'32" | 06:27'19" |
42 | 06'02" | 06:33'21" |
43 | 05'54" | 06:39'15" |
43.5 | 05'20" | 06:41'58" |