4.7 km | 00:27:43 | 05:50/km日期: 2021-03-18 16:34 - 平均心率: 154 - 卡路里: 343 Cal - 平均步頻: 168
Pace: 05'46" / 05'43" / 05'40" / 05'38" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'20") | 200 / 200 |
2 | | 10'11" (+07'07") | 114 / 314 |
3 | | 03'26" (+00'22") | 200 / 514 |
4 | | 09'43" (+06'39") | 120 / 634 |
5 | | 03'24" (+00'20") | 200 / 834 |
6 | | 10'07" (+07'03") | 115 / 949 |
7 | | 03'28" (+00'24") | 200 / 1149 |
8 | | 09'34" (+06'30") | 121 / 1271 |
9 | | 03'24" (+00'20") | 200 / 1471 |
10 | | 09'52" (+06'48") | 118 / 1589 |
11 | | 03'30" (+00'26") | 200 / 1789 |
12 | | 10'05" (+07'01") | 115 / 1905 |
13 | | 03'25" (+00'21") | 200 / 2105 |
14 | | 09'43" (+06'39") | 119 / 2225 |
15 | | 03'17" (+00'13") | 200 / 2425 |
16 | | 10'49" (+07'45") | 107 / 2533 |
17 | | 03'15" (+00'11") | 200 / 2733 |
18 | | 10'08" (+07'04") | 115 / 2848 |
19 | | 03'04" | 200 / 3048 |
20 | | 10'22" (+07'18") | 112 / 3160 |
21 | | 03'19" (+00'15") | 200 / 3360 |
22 | | 10'35" (+07'31") | 110 / 3470 |
23 | | 03'17" (+00'13") | 200 / 3670 |
24 | | 09'37" (+06'33") | 121 / 3791 |
25 | | 03'24" (+00'20") | 200 / 3991 |
26 | | 10'02" (+06'58") | 116 / 4108 |
27 | | 03'18" (+00'14") | 200 / 4308 |
28 | | 09'35" (+06'31") | 121 / 4429 |
29 | | 03'19" (+00'15") | 200 / 4629 |
30 | | 11'12" (+08'08") | 104 / 4733 |
31 | | 10'51" (+07'47") | 13 / 4747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 150.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'43" | 00:11'29" |
3 | 05'40" | 00:17'09" |
4 | 05'38" | 00:22'47" |
4.7 | 06'37" | 00:27'44" |