13.0 km | 04:34:54 | 21:05/km日期: 2021-03-28 07:46 - 總爬升: 577 m - 平均心率: 99 - 卡路里: 1380 Cal - 平均步頻: 100 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 24'35" / 19'28" / 22'20" / 19'52" / 23'27" / 20'34" / 17'30" / 21'12" / 19'49" / 22'48" / 24'12" / 51'52" / 16'49" / 16'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'35" (+07'46") | 1000 / 1000 |
2 | | 19'27" (+02'38") | 1000 / 2000 |
3 | | 22'20" (+05'31") | 1000 / 3000 |
4 | | 19'51" (+03'02") | 1000 / 4000 |
5 | | 23'27" (+06'38") | 1000 / 5000 |
6 | | 20'34" (+03'45") | 1000 / 6000 |
7 | | 17'29" (+00'40") | 1000 / 7000 |
8 | | 21'11" (+04'22") | 1000 / 8000 |
9 | | 19'48" (+02'59") | 1000 / 9000 |
10 | | 22'48" (+05'59") | 1000 / 10000 |
11 | | 24'11" (+07'22") | 1000 / 11000 |
12 | | 21'48" (+04'59") | 1000 / 12000 |
13 | | 16'49" | 1000 / 13000 |
14 | | 16'01" | 31 / 13031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 : 215.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'35" | 00:24'35" |
2 | 19'28" | 00:44'03" |
3 | 22'20" | 01:06'23" |
4 | 19'52" | 01:26'15" |
5 | 23'27" | 01:49'42" |
6 | 20'34" | 02:10'16" |
7 | 17'30" | 02:27'46" |
8 | 21'12" | 02:48'58" |
9 | 19'49" | 03:08'47" |
10 | 22'48" | 03:31'35" |
11 | 24'12" | 03:55'47" |
12 | 51'52" | 04:47'39" |
13 | 16'49" | 05:04'28" |
13.0 | 16'05" | 05:04'58" |