11.5 km | 01:58:59 | 10:18/km日期: 2021-03-28 07:38 - 平均心率: 129 - 卡路里: 803 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 08'13" / 10'07" / 08'14" / 14'29" / 27'37" / 10'48" / 10'36" / 08'53" / 08'37" / 10'17" / 08'32" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" | 1000 / 1000 |
2 | | 10'06" (+01'54") | 1000 / 2000 |
3 | | 08'14" (+00'02") | 1000 / 3000 |
4 | | 14'28" (+06'16") | 1000 / 4000 |
5 | | 12'48" (+04'36") | 1000 / 5000 |
6 | | 12'33" (+04'21") | 1000 / 6000 |
7 | | 10'36" (+02'24") | 1000 / 7000 |
8 | | 08'52" (+00'40") | 1000 / 8000 |
9 | | 08'37" (+00'25") | 1000 / 9000 |
10 | | 10'17" (+02'05") | 1000 / 10000 |
11 | | 08'31" (+00'19") | 1000 / 11000 |
12 | | 10'17" (+02'05") | 548 / 11548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
104.02 km ![](images/shoe.png)
母子鱷魚 第三代ㄚ拖 累積 :
355.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 10'07" | 00:18'20" |
3 | 08'14" | 00:26'34" |
4 | 14'29" | 00:41'03" |
5 | 27'37" | 01:08'40" |
6 | 10'48" | 01:19'28" |
7 | 10'36" | 01:30'04" |
8 | 08'53" | 01:38'57" |
9 | 08'37" | 01:47'34" |
10 | 10'17" | 01:57'51" |
11 | 08'32" | 02:06'23" |
11.5 | 10'18" | 02:12'02" |