13.1 km | 01:52:11 | 08:32/km日期: 2015-01-31 07:23 - 地點: 舊鐵橋2圈 - 天氣: 好 - 卡路里: 745 Cal - 總步數: 16966 - 平均步頻: 151 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 88%
Pace: 07'27" / 07'30" / 09'00" / 08'26" / 07'54" / 08'45" / 09'23" / 08'09" / 08'26" / 10'18" / 08'26" / 08'10" / 08'56" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" | 1009 / 1009 | 172 / 78 |
2 | | 07'31" (+00'09") | 997 / 2006 | 167 / 79 |
3 | | 09'06" (+01'44") | 1001 / 3008 | 136 / 80 |
4 | | 08'19" (+00'57") | 998 / 4006 | 141 / 84 |
5 | | 07'56" (+00'34") | 994 / 5001 | 179 / 70 |
6 | | 08'46" (+01'24") | 1006 / 6007 | 140 / 81 |
7 | | 09'34" (+02'12") | 994 / 7002 | 125 / 83 |
8 | | 08'15" (+00'53") | 1004 / 8006 | 165 / 73 |
9 | | 08'16" (+00'54") | 992 / 8999 | 161 / 74 |
10 | | 10'26" (+03'04") | 1003 / 10003 | 109 / 87 |
11 | | 08'24" (+01'02") | 996 / 11000 | 160 / 73 |
12 | | 08'05" (+00'43") | 1004 / 12004 | 183 / 67 |
13 | | 08'56" (+01'34") | 997 / 13002 | 140 / 79 |
14 | | 07'44" (+00'22") | 142 / 13144 | 185 / 69 |
1月累積里程 :
90.46 km 赤足 LV0.0 累積 :
234.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'30" | 00:14'57" |
3 | 09'00" | 00:23'57" |
4 | 08'26" | 00:32'23" |
5 | 07'54" | 00:40'17" |
6 | 08'45" | 00:49'02" |
7 | 09'23" | 00:58'25" |
8 | 08'09" | 01:06'34" |
9 | 08'26" | 01:15'00" |
10 | 10'18" | 01:25'18" |
11 | 08'26" | 01:33'44" |
12 | 08'10" | 01:41'54" |
13 | 08'56" | 01:50'50" |
13.1 | 09'18" | 01:52'11" |