29.8 km | 03:14:29 | 06:31/km日期: 2015-01-31 19:27 - 地點: 基隆河左岸自行車道 - 天氣: 冷雨 - 卡路里: 1609 Cal
Pace: 06'52" / 06'38" / 06'27" / 06'29" / 06'31" / 06'33" / 06'41" / 06'32" / 06'38" / 06'30" / 06'27" / 06'36" / 06'41" / 06'34" / 06'20" / 06'36" / 06'21" / 06'25" / 06'26" / 06'21" / 06'26" / 06'27" / 06'31" / 06'19" / 06'36" / 06'36" / 07'13" / 06'29" / 06'22" / 06'05" /
欸, 真糟糕還差200 m才30k,早知道就回程不要跑內圈捷徑.
1月累積里程 : 156.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'38" | 00:13'30" |
3 | 06'27" | 00:19'57" |
4 | 06'29" | 00:26'26" |
5 | 06'31" | 00:32'57" |
6 | 06'33" | 00:39'30" |
7 | 06'41" | 00:46'11" |
8 | 06'32" | 00:52'43" |
9 | 06'38" | 00:59'21" |
10 | 06'30" | 01:05'51" |
11 | 06'27" | 01:12'18" |
12 | 06'36" | 01:18'54" |
13 | 06'41" | 01:25'35" |
14 | 06'34" | 01:32'09" |
15 | 06'20" | 01:38'29" |
16 | 06'36" | 01:45'05" |
17 | 06'21" | 01:51'26" |
18 | 06'25" | 01:57'51" |
19 | 06'26" | 02:04'17" |
20 | 06'21" | 02:10'38" |
21 | 06'26" | 02:17'04" |
22 | 06'27" | 02:23'31" |
23 | 06'31" | 02:30'02" |
24 | 06'19" | 02:36'21" |
25 | 06'36" | 02:42'57" |
26 | 06'36" | 02:49'33" |
27 | 07'13" | 02:56'46" |
28 | 06'29" | 03:03'15" |
29 | 06'22" | 03:09'37" |
29.8 | 06'04" | 03:14'29" |