15.3 km | 01:16:29 | 04:59/km日期: 2015-01-31 08:44 - 卡路里: 869 Cal - 總步數: 13938 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 67%
Pace: 05'33" / 04'58" / 05'01" / 04'53" / 04'59" / 05'06" / 04'59" / 04'35" / 05'02" / 05'04" / 04'45" / 05'02" / 04'36" / 05'13" / 05'05" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'55") | 1006 / 1006 | 168 / 107 |
2 | | 04'59" (+00'24") | 994 / 2001 | 176 / 113 |
3 | | 05'01" (+00'26") | 999 / 3000 | 180 / 110 |
4 | | 04'51" (+00'16") | 1004 / 4005 | 181 / 113 |
5 | | 05'01" (+00'26") | 1006 / 5011 | 181 / 109 |
6 | | 05'06" (+00'31") | 997 / 6009 | 181 / 107 |
7 | | 04'57" (+00'22") | 991 / 7000 | 183 / 110 |
8 | | 04'35" | 1008 / 8009 | 186 / 117 |
9 | | 05'01" (+00'26") | 991 / 9000 | 182 / 109 |
10 | | 05'04" (+00'29") | 999 / 10000 | 184 / 106 |
11 | | 04'45" (+00'10") | 1007 / 11007 | 185 / 112 |
12 | | 05'00" (+00'25") | 1003 / 12011 | 184 / 108 |
13 | | 04'38" (+00'03") | 1000 / 13011 | 187 / 114 |
14 | | 05'11" (+00'36") | 998 / 14010 | 183 / 104 |
15 | | 05'05" (+00'30") | 995 / 15005 | 185 / 105 |
16 | | 04'50" (+00'15") | 327 / 15332 | 188 / 109 |
1月累積里程 :
250.41 km Asics TARTHERZEAL 2 累積 :
892.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'58" | 00:10'31" |
3 | 05'01" | 00:15'32" |
4 | 04'53" | 00:20'25" |
5 | 04'59" | 00:25'24" |
6 | 05'06" | 00:30'30" |
7 | 04'59" | 00:35'29" |
8 | 04'35" | 00:40'04" |
9 | 05'02" | 00:45'06" |
10 | 05'04" | 00:50'10" |
11 | 04'45" | 00:54'55" |
12 | 05'02" | 00:59'57" |
13 | 04'36" | 01:04'33" |
14 | 05'13" | 01:09'46" |
15 | 05'05" | 01:14'51" |
15.3 | 04'54" | 01:16'29" |