14.5 km | 01:16:14 | 05:15/km日期: 2021-03-25 19:13 - 平均心率: 162 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'50" / 05'35" / 06'57" / 04'54" / 04'47" / 04'52" / 04'43" / 04'45" / 04'43" / 04'42" / 04'47" / 04'43" / 07'03" / 05'19" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'10") | 1000 / 1000 |
2 | | 05'35" (+00'55") | 1000 / 2000 |
3 | | 05'38" (+00'58") | 286 / 2286 |
4 | | 31'56" (+27'16") | 69 / 2356 |
5 | | 04'47" (+00'07") | 451 / 2807 |
6 | | 04'51" (+00'11") | 453 / 3261 |
7 | | 04'52" (+00'12") | 460 / 3722 |
8 | | 04'48" (+00'08") | 445 / 4167 |
9 | | 04'47" (+00'07") | 454 / 4622 |
10 | | 04'54" (+00'14") | 454 / 5076 |
11 | | 04'47" (+00'07") | 446 / 5523 |
12 | | 04'46" (+00'06") | 450 / 5974 |
13 | | 04'46" (+00'06") | 448 / 6423 |
14 | | 04'41" (+00'01") | 460 / 6883 |
15 | | 04'46" (+00'06") | 455 / 7338 |
16 | | 04'43" (+00'03") | 455 / 7794 |
17 | | 04'48" (+00'08") | 450 / 8244 |
18 | | 04'41" (+00'01") | 458 / 8702 |
19 | | 04'43" (+00'03") | 452 / 9155 |
20 | | 04'42" (+00'02") | 455 / 9611 |
21 | | 04'45" (+00'05") | 451 / 10062 |
22 | | 04'45" (+00'05") | 453 / 10516 |
23 | | 04'44" (+00'04") | 451 / 10968 |
24 | | 04'40" | 457 / 11425 |
25 | | 04'46" (+00'06") | 451 / 11877 |
26 | | 04'46" (+00'06") | 450 / 12327 |
27 | | 19'41" (+15'01") | 116 / 12443 |
28 | | 05'34" (+00'54") | 1000 / 13443 |
29 | | 05'15" (+00'35") | 1000 / 14443 |
30 | | 04'58" (+00'18") | 55 / 14499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
3月累積里程 : 152.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 06'57" | 00:18'22" |
4 | 04'54" | 00:23'16" |
5 | 04'47" | 00:28'03" |
6 | 04'52" | 00:32'55" |
7 | 04'43" | 00:37'38" |
8 | 04'45" | 00:42'23" |
9 | 04'43" | 00:47'06" |
10 | 04'42" | 00:51'48" |
11 | 04'47" | 00:56'35" |
12 | 04'43" | 01:01'18" |
13 | 07'03" | 01:08'21" |
14 | 05'19" | 01:13'40" |
14.5 | 05'10" | 01:16'15" |