11.2 km | 01:19:30 | 07:07/km日期: 2021-01-17 07:30 - 平均心率: 173 - 卡路里: 651 Cal - 平均步頻: 168
Pace: 07'15" / 06'57" / 07'26" / 06'52" / 06'44" / 07'07" / 07'19" / 07'13" / 07'16" / 07'01" / 06'56" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'57" (+00'13") | 1000 / 2000 |
| 3 | | 07'26" (+00'42") | 1000 / 3000 |
| 4 | | 06'52" (+00'08") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 07'05" (+00'21") | 1000 / 6000 |
| 7 | | 07'18" (+00'34") | 1000 / 7000 |
| 8 | | 07'13" (+00'29") | 1000 / 8000 |
| 9 | | 07'15" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+00'17") | 1000 / 10000 |
| 11 | | 06'55" (+00'11") | 1000 / 11000 |
| 12 | | 08'55" (+02'11") | 162 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 17.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'57" | 00:14'12" |
| 3 | 07'26" | 00:21'38" |
| 4 | 06'52" | 00:28'30" |
| 5 | 06'44" | 00:35'14" |
| 6 | 07'07" | 00:42'21" |
| 7 | 07'19" | 00:49'40" |
| 8 | 07'13" | 00:56'53" |
| 9 | 07'16" | 01:04'09" |
| 10 | 07'01" | 01:11'10" |
| 11 | 06'56" | 01:18'06" |
| 11.2 | 08'55" | 01:19'33" |
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