16.2 km | 03:11:04 | 11:49/km日期: 2021-03-14 06:14 - 總爬升: 693 m - 平均心率: 141 - 卡路里: 1098 Cal - 平均步頻: 160
Pace: 07'33" / 08'03" / 10'01" / 09'59" / 09'59" / 06'41" / 15'05" / 09'42" / 09'26" / 11'59" / 06'21" / 15'57" / 17'25" / 08'31" / 18'29" / 21'04" / 28'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'11") | 1000 / 1000 |
2 | | 08'03" (+01'42") | 1000 / 2000 |
3 | | 10'00" (+03'39") | 1000 / 3000 |
4 | | 09'59" (+03'38") | 1000 / 4000 |
5 | | 09'59" (+03'38") | 1000 / 5000 |
6 | | 06'40" (+00'19") | 1000 / 6000 |
7 | | 15'04" (+08'43") | 1000 / 7000 |
8 | | 09'42" (+03'21") | 1000 / 8000 |
9 | | 09'25" (+03'04") | 1000 / 9000 |
10 | | 11'59" (+05'38") | 1000 / 10000 |
11 | | 06'21" | 1000 / 11000 |
12 | | 15'56" (+09'35") | 1000 / 12000 |
13 | | 17'25" (+11'04") | 1000 / 13000 |
14 | | 08'30" (+02'09") | 1000 / 14000 |
15 | | 18'28" (+12'07") | 1000 / 15000 |
16 | | 21'03" (+14'42") | 1000 / 16000 |
17 | | 28'54" (+22'33") | 167 / 16167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 117.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'03" | 00:15'36" |
3 | 10'01" | 00:25'37" |
4 | 09'59" | 00:35'36" |
5 | 09'59" | 00:45'35" |
6 | 06'41" | 00:52'16" |
7 | 15'05" | 01:07'21" |
8 | 09'42" | 01:17'03" |
9 | 09'26" | 01:26'29" |
10 | 11'59" | 01:38'28" |
11 | 06'21" | 01:44'49" |
12 | 15'57" | 02:00'46" |
13 | 17'25" | 02:18'11" |
14 | 08'31" | 02:26'42" |
15 | 18'29" | 02:45'11" |
16 | 21'04" | 03:06'15" |
16.2 | 28'55" | 03:11'05" |