10.4 km | 00:58:28 | 05:35/km日期: 2021-03-23 22:20 - 平均心率: 148 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 05'36" / 05'33" / 05'38" / 05'43" / 05'33" / 05'31" / 05'35" / 05'39" / 05'34" / 05'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" (+00'02") | 449 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 95.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'38" | 00:16'47" |
| 4 | 05'43" | 00:22'30" |
| 5 | 05'33" | 00:28'03" |
| 6 | 05'31" | 00:33'34" |
| 7 | 05'35" | 00:39'09" |
| 8 | 05'39" | 00:44'48" |
| 9 | 05'34" | 00:50'22" |
| 10 | 05'38" | 00:56'00" |
| 10.4 | 05'31" | 00:58'29" |
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