| 賽前宣言: 挑戰超越自我極限! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~121 | 65~79% | 2:M馬拉松配速區 | 121~137 | 79~89% | 3:T乳酸耐力區 | 137~141 | 89~92% | 4:A無氧耐力區 | 141~150 | 92~97.5% | 5:I最大耗氧區 | 150~154 | 97.5~100% | 最大心率為154 點此去設定最大心率 |
1月累積里程 : 243.90 km MW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 06'12" | 00:13'36" | 3 | 06'29" | 00:20'05" | 4 | 06'36" | 00:26'41" | 5 | 06'37" | 00:33'18" | 6 | 07'08" | 00:40'26" | 7 | 06'36" | 00:47'02" | 8 | 06'33" | 00:53'35" | 9 | 07'26" | 01:01'01" | 10 | 07'25" | 01:08'26" | 11 | 07'22" | 01:15'48" | 12 | 06'55" | 01:22'43" | 13 | 07'43" | 01:30'26" | 14 | 07'38" | 01:38'04" | 15 | 07'54" | 01:45'58" | 16 | 07'38" | 01:53'36" | 17 | 09'26" | 02:03'02" | 18 | 09'05" | 02:12'07" | 19 | 07'19" | 02:19'26" | 20 | 09'50" | 02:29'16" | 21 | 05'39" | 02:34'55" | 22 | 05'20" | 02:40'15" | 23 | 06'51" | 02:47'06" | 24 | 05'15" | 02:52'21" | 25 | 06'08" | 02:58'29" | 26 | 05'46" | 03:04'15" | 27 | 08'10" | 03:12'25" | 28 | 06'37" | 03:19'02" | 29 | 06'39" | 03:25'41" | 30 | 07'05" | 03:32'46" | 31 | 06'53" | 03:39'39" | 32 | 09'59" | 03:49'38" | 33 | 09'42" | 03:59'20" | 34 | 10'19" | 04:09'39" | 35 | 11'28" | 04:21'07" | 36 | 10'39" | 04:31'46" | 37 | 09'15" | 04:41'01" | 38 | 09'17" | 04:50'18" | 39 | 11'02" | 05:01'20" | 40 | 11'32" | 05:12'52" | 41 | 07'43" | 05:20'35" | 42 | 08'57" | 05:29'32" | 43 | 08'32" | 05:38'04" | 44 | 10'46" | 05:48'50" | 45 | 11'03" | 05:59'53" | 46 | 10'35" | 06:10'28" | 47 | 08'17" | 06:18'45" | 48 | 09'28" | 06:28'13" | 49 | 08'02" | 06:36'15" | 50 | 11'18" | 06:47'33" | 51 | 10'03" | 06:57'36" | 52 | 07'19" | 07:04'55" | 53 | 06'55" | 07:11'50" | 54 | 07'58" | 07:19'48" | 55 | 06'39" | 07:26'27" | 56 | 06'56" | 07:33'23" | 57 | 07'22" | 07:40'45" | 58 | 07'40" | 07:48'25" | 59 | 08'42" | 07:57'07" | 60 | 06'54" | 08:04'01" | 61 | 07'55" | 08:11'56" | 62 | 06'56" | 08:18'52" | 63 | 06'32" | 08:25'24" | 64 | 09'43" | 08:35'07" | 65 | 07'39" | 08:42'46" | 66 | 07'23" | 08:50'09" | 67 | 09'59" | 09:00'08" | 68 | 09'58" | 09:10'06" | 69 | 08'31" | 09:18'37" | 70 | 09'04" | 09:27'41" | 71 | 09'16" | 09:36'57" | 72 | 15'01" | 09:51'58" | 73 | 11'32" | 10:03'30" | 74 | 10'23" | 10:13'53" | 75 | 10'53" | 10:24'46" | 76 | 13'18" | 10:38'04" | 77 | 10'58" | 10:49'02" | 78 | 11'40" | 11:00'42" | 79 | 09'43" | 11:10'25" | 80 | 08'14" | 11:18'39" | 81 | 09'03" | 11:27'42" | 82 | 07'29" | 11:35'11" | 83 | 08'12" | 11:43'23" | 84 | 08'31" | 11:51'54" | 85 | 08'53" | 12:00'47" | 86 | 10'25" | 12:11'12" | 87 | 08'33" | 12:19'45" | 88 | 08'03" | 12:27'48" | 89 | 07'34" | 12:35'22" | 90 | 07'52" | 12:43'14" | 91 | 08'05" | 12:51'19" | 92 | 07'53" | 12:59'12" | 93 | 08'01" | 13:07'13" | 94 | 08'35" | 13:15'48" | 95 | 09'06" | 13:24'54" | 95.2 | 10'05" | 13:26'45" |
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