9.0 km | 01:00:57 | 06:46/km日期: 2021-03-15 16:24 - 平均心率: 146 - 卡路里: 640 Cal - 平均步頻: 168
Pace: 14'34" / 02'10" / 06'59" / 17'55" / 06'57" / 08'57" / 13'54" / 06'41" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'39") | 1000 / 1000 |
| 2 | | 07'16" (+01'06") | 1000 / 2000 |
| 3 | | 06'59" (+00'49") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'56" (+00'46") | 1000 / 5000 |
| 6 | | 07'03" (+00'53") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'41" (+00'31") | 1000 / 8000 |
| 9 | | 06'47" (+00'37") | 1000 / 9000 |
| 10 | | 05'44" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 26.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 02'10" | 00:16'44" |
| 3 | 06'59" | 00:23'43" |
| 4 | 17'55" | 00:41'38" |
| 5 | 06'57" | 00:48'35" |
| 6 | 08'57" | 00:57'32" |
| 7 | 13'54" | 01:11'26" |
| 8 | 06'41" | 01:18'07" |
| 9 | 06'48" | 01:24'55" |
| 9.0 | 05'55" | 01:24'57" |
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