2.7 km | 00:14:13 | 05:14/km日期: 2015-01-29 18:20 - 卡路里: 118 Cal - 總步數: 2700 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 71%
Pace: 05'05" / 05'19" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'33") | 209 / 209 | 190 / 104 |
2 | | 05'17" (+00'50") | 63 / 272 | 192 / 98 |
3 | | 04'36" (+00'09") | 202 / 475 | 192 / 112 |
4 | | 07'45" (+03'18") | 43 / 518 | 180 / 71 |
5 | | 04'27" | 205 / 724 | 200 / 111 |
6 | | 06'49" (+02'22") | 48 / 773 | 174 / 84 |
7 | | 04'57" (+00'30") | 205 / 978 | 192 / 104 |
8 | | 07'13" (+02'46") | 46 / 1024 | 174 / 79 |
9 | | 04'57" (+00'30") | 201 / 1226 | 192 / 105 |
10 | | 06'52" (+02'25") | 48 / 1274 | 174 / 83 |
11 | | 05'01" (+00'34") | 208 / 1483 | 192 / 103 |
12 | | 07'19" (+02'52") | 45 / 1529 | 168 / 81 |
13 | | 05'01" (+00'34") | 209 / 1738 | 196 / 101 |
14 | | 07'26" (+02'59") | 44 / 1783 | 174 / 77 |
15 | | 04'44" (+00'17") | 203 / 1986 | 196 / 107 |
16 | | 07'24" (+02'57") | 45 / 2031 | 174 / 77 |
17 | | 05'02" (+00'35") | 204 / 2236 | 191 / 103 |
18 | | 07'15" (+02'48") | 45 / 2282 | 174 / 79 |
19 | | 05'01" (+00'34") | 208 / 2491 | 194 / 102 |
20 | | 06'29" (+02'02") | 51 / 2542 | 168 / 91 |
21 | | 05'00" (+00'33") | 162 / 2705 | 200 / 99 |
覺得間歇實在有點難,用mw錶的內建,只跑了11趟我就gg了⋯⋯下次再努力😭
1月累積里程 : 127.56 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'19" | 00:10'24" |
2.7 | 05'24" | 00:14'13" |