17.7 km | 01:32:40 | 05:14/km日期: 2015-01-29 05:34 - 平均心率: 158 - 卡路里: 1019 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'07" / 05'52" / 05'49" / 05'41" / 05'49" / 05'14" / 05'11" / 04'52" / 04'44" / 04'48" / 04'46" / 04'55" / 05'01" / 04'45" / 04'57" / 05'18" / 04'53" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 267.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 05'49" | 00:17'48" |
4 | 05'41" | 00:23'29" |
5 | 05'49" | 00:29'18" |
6 | 05'14" | 00:34'32" |
7 | 05'11" | 00:39'43" |
8 | 04'52" | 00:44'35" |
9 | 04'44" | 00:49'19" |
10 | 04'48" | 00:54'07" |
11 | 04'46" | 00:58'53" |
12 | 04'55" | 01:03'48" |
13 | 05'01" | 01:08'49" |
14 | 04'45" | 01:13'34" |
15 | 04'57" | 01:18'31" |
16 | 05'18" | 01:23'49" |
17 | 04'53" | 01:28'42" |
17.7 | 05'42" | 01:32'40" |