16.9 km | 01:53:44 | 06:42/km日期: 2021-03-20 04:55 - 平均心率: 129 - 卡路里: 1097 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 07'31" / 07'10" / 06'46" / 06'42" / 06'43" / 06'34" / 06'43" / 06'46" / 06'28" / 06'31" / 06'34" / 06'33" / 06'40" / 06'49" / 06'31" / 06'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 10000 / 10000 |
| 2 | | 06'36" | 6935 / 16935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 218.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'10" | 00:14'41" |
| 3 | 06'46" | 00:21'27" |
| 4 | 06'42" | 00:28'09" |
| 5 | 06'43" | 00:34'52" |
| 6 | 06'34" | 00:41'26" |
| 7 | 06'43" | 00:48'09" |
| 8 | 06'46" | 00:54'55" |
| 9 | 06'28" | 01:01'23" |
| 10 | 06'31" | 01:07'54" |
| 11 | 06'34" | 01:14'28" |
| 12 | 06'33" | 01:21'01" |
| 13 | 06'40" | 01:27'41" |
| 14 | 06'49" | 01:34'30" |
| 15 | 06'31" | 01:41'01" |
| 16 | 06'40" | 01:47'41" |
| 16.9 | 06'29" | 01:53'45" |
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