23.8 km | 04:53:28 | 12:18/km日期: 2021-03-21 08:01 - 總爬升: 583 m - 平均心率: 137 - 卡路里: 1805 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 09'49" / 08'36" / 13'27" / 07'35" / 09'31" / 10'34" / 17'51" / 07'30" / 11'09" / 10'05" / 13'29" / 11'26" / 12'04" / 15'12" / 07'22" / 10'39" / 16'44" / 14'13" / 14'14" / 17'01" / 13'13" / 13'26" / 14'02" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+02'26") | 1000 / 1000 |
| 2 | | 08'36" (+01'14") | 1000 / 2000 |
| 3 | | 13'26" (+06'04") | 1000 / 3000 |
| 4 | | 07'35" (+00'13") | 1000 / 4000 |
| 5 | | 09'31" (+02'09") | 1000 / 5000 |
| 6 | | 10'33" (+03'11") | 1000 / 6000 |
| 7 | | 17'51" (+10'29") | 1000 / 7000 |
| 8 | | 07'29" (+00'07") | 1000 / 8000 |
| 9 | | 11'09" (+03'47") | 1000 / 9000 |
| 10 | | 10'04" (+02'42") | 1000 / 10000 |
| 11 | | 13'28" (+06'06") | 1000 / 11000 |
| 12 | | 11'26" (+04'04") | 1000 / 12000 |
| 13 | | 12'03" (+04'41") | 1000 / 13000 |
| 14 | | 15'11" (+07'49") | 1000 / 14000 |
| 15 | | 07'22" | 1000 / 15000 |
| 16 | | 10'38" (+03'16") | 1000 / 16000 |
| 17 | | 16'43" (+09'21") | 1000 / 17000 |
| 18 | | 14'13" (+06'51") | 1000 / 18000 |
| 19 | | 14'14" (+06'52") | 1000 / 19000 |
| 20 | | 17'00" (+09'38") | 1000 / 20000 |
| 21 | | 13'13" (+05'51") | 1000 / 21000 |
| 22 | | 13'25" (+06'03") | 1000 / 22000 |
| 23 | | 14'02" (+06'40") | 1000 / 23000 |
| 24 | | 17'00" (+09'38") | 839 / 23839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 133.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'36" | 00:18'25" |
| 3 | 13'27" | 00:31'52" |
| 4 | 07'35" | 00:39'27" |
| 5 | 09'31" | 00:48'58" |
| 6 | 10'34" | 00:59'32" |
| 7 | 17'51" | 01:17'23" |
| 8 | 07'30" | 01:24'53" |
| 9 | 11'09" | 01:36'02" |
| 10 | 10'05" | 01:46'07" |
| 11 | 13'29" | 01:59'36" |
| 12 | 11'26" | 02:11'02" |
| 13 | 12'04" | 02:23'06" |
| 14 | 15'12" | 02:38'18" |
| 15 | 07'22" | 02:45'40" |
| 16 | 10'39" | 02:56'19" |
| 17 | 16'44" | 03:13'03" |
| 18 | 14'13" | 03:27'16" |
| 19 | 14'14" | 03:41'30" |
| 20 | 17'01" | 03:58'31" |
| 21 | 13'13" | 04:11'44" |
| 22 | 13'26" | 04:25'10" |
| 23 | 14'02" | 04:39'12" |
| 23.8 | 17'00" | 04:53'29" |
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