43.5 km | 07:07:57 | 09:50/km日期: 2021-01-17 07:53 - 平均心率: 129 - 卡路里: 3196 Cal - 平均步頻: 150
Pace: 06'51" / 06'36" / 06'34" / 06'30" / 42'49" / 07'31" / 06'19" / 07'40" / 07'25" / 06'50" / 06'40" / 08'04" / 15'41" / 06'39" / 11'06" / 09'49" / 13'05" / 06'40" / 08'20" / 07'07" / 18'30" / 81'15" / 06'46" / 14'23" / 07'34" / 07'15" / 05'47" / 16'20" / 07'59" / 07'04" / 10'13" / 06'27" / 06'04" / 07'54" / 10'35" / 07'21" / 09'27" / 16'03" / 08'31" / 09'12" / 07'49" / 06'25" / 11'56" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'03") | 1000 / 1000 |
2 | | 06'35" (+00'47") | 1000 / 2000 |
3 | | 06'34" (+00'46") | 1000 / 3000 |
4 | | 06'30" (+00'42") | 1000 / 4000 |
5 | | 42'47" (+36'59") | 1000 / 5000 |
6 | | 07'32" (+01'44") | 1000 / 6000 |
7 | | 06'18" (+00'30") | 1000 / 7000 |
8 | | 07'37" (+01'49") | 1000 / 8000 |
9 | | 07'25" (+01'37") | 1000 / 9000 |
10 | | 06'50" (+01'02") | 1000 / 10000 |
11 | | 06'40" (+00'52") | 1000 / 11000 |
12 | | 08'03" (+02'15") | 1000 / 12000 |
13 | | 15'41" (+09'53") | 1000 / 13000 |
14 | | 06'39" (+00'51") | 1000 / 14000 |
15 | | 11'05" (+05'17") | 1000 / 15000 |
16 | | 09'49" (+04'01") | 1000 / 16000 |
17 | | 13'04" (+07'16") | 1000 / 17000 |
18 | | 06'39" (+00'51") | 1000 / 18000 |
19 | | 08'20" (+02'32") | 1000 / 19000 |
20 | | 07'06" (+01'18") | 1000 / 20000 |
21 | | 18'30" (+12'42") | 1000 / 21000 |
22 | | 10'40" (+04'52") | 574 / 21574 |
23 | | 11'23" (+05'35") | 1000 / 22574 |
24 | | 14'57" (+09'09") | 1000 / 23574 |
25 | | 07'34" (+01'46") | 1000 / 24574 |
26 | | 08'02" (+02'14") | 1000 / 25574 |
27 | | 05'48" | 1000 / 26574 |
28 | | 14'55" (+09'07") | 1000 / 27574 |
29 | | 07'40" (+01'52") | 1000 / 28574 |
30 | | 07'42" (+01'54") | 1000 / 29574 |
31 | | 10'59" (+05'11") | 1000 / 30574 |
32 | | 06'44" (+00'56") | 1000 / 31574 |
33 | | 06'00" (+00'12") | 1000 / 32574 |
34 | | 08'05" (+02'17") | 1000 / 33574 |
35 | | 08'25" (+02'37") | 1000 / 34574 |
36 | | 09'04" (+03'16") | 1000 / 35574 |
37 | | 08'41" (+02'53") | 1000 / 36574 |
38 | | 09'27" (+03'39") | 1000 / 37574 |
39 | | 15'43" (+09'55") | 1000 / 38574 |
40 | | 07'55" (+02'07") | 1000 / 39574 |
41 | | 08'56" (+03'08") | 1000 / 40574 |
42 | | 06'41" (+00'53") | 1000 / 41574 |
43 | | 06'49" (+01'01") | 1000 / 42574 |
44 | | 14'36" (+08'48") | 916 / 43491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 76.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'36" | 00:13'27" |
3 | 06'34" | 00:20'01" |
4 | 06'30" | 00:26'31" |
5 | 42'49" | 01:09'20" |
6 | 07'31" | 01:16'51" |
7 | 06'19" | 01:23'10" |
8 | 07'40" | 01:30'50" |
9 | 07'25" | 01:38'15" |
10 | 06'50" | 01:45'05" |
11 | 06'40" | 01:51'45" |
12 | 08'04" | 01:59'49" |
13 | 15'41" | 02:15'30" |
14 | 06'39" | 02:22'09" |
15 | 11'06" | 02:33'15" |
16 | 09'49" | 02:43'04" |
17 | 13'05" | 02:56'09" |
18 | 06'40" | 03:02'49" |
19 | 08'20" | 03:11'09" |
20 | 07'07" | 03:18'16" |
21 | 18'30" | 03:36'46" |
22 | 81'15" | 04:58'01" |
23 | 06'46" | 05:04'47" |
24 | 14'23" | 05:19'10" |
25 | 07'34" | 05:26'44" |
26 | 07'15" | 05:33'59" |
27 | 05'47" | 05:39'46" |
28 | 16'20" | 05:56'06" |
29 | 07'59" | 06:04'05" |
30 | 07'04" | 06:11'09" |
31 | 10'13" | 06:21'22" |
32 | 06'27" | 06:27'49" |
33 | 06'04" | 06:33'53" |
34 | 07'54" | 06:41'47" |
35 | 10'35" | 06:52'22" |
36 | 07'21" | 06:59'43" |
37 | 09'27" | 07:09'10" |
38 | 16'03" | 07:25'13" |
39 | 08'31" | 07:33'44" |
40 | 09'12" | 07:42'56" |
41 | 07'49" | 07:50'45" |
42 | 06'25" | 07:57'10" |
43 | 11'56" | 08:09'06" |
43.5 | 11'13" | 08:14'37" |