18.0 km | 03:13:22 | 10:44/km日期: 2021-03-21 06:09 - 總爬升: 431 m - 平均心率: 145 - 卡路里: 980 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 07'16" / 08'34" / 06'20" / 16'25" / 21'57" / 05'53" / 12'10" / 14'38" / 07'44" / 07'43" / 35'49" / 14'30" / 07'19" / 06'23" / 04'43" / 05'00" / 07'03" / 06'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'34") | 1000 / 1000 |
2 | | 08'32" (+03'50") | 1000 / 2000 |
3 | | 06'19" (+01'37") | 1000 / 3000 |
4 | | 16'25" (+11'43") | 1000 / 4000 |
5 | | 21'57" (+17'15") | 1000 / 5000 |
6 | | 05'52" (+01'10") | 1000 / 6000 |
7 | | 09'58" (+05'16") | 1000 / 7000 |
8 | | 14'37" (+09'55") | 1000 / 8000 |
9 | | 07'44" (+03'02") | 1000 / 9000 |
10 | | 07'42" (+03'00") | 1000 / 10000 |
11 | | 35'48" (+31'06") | 1000 / 11000 |
12 | | 14'30" (+09'48") | 1000 / 12000 |
13 | | 07'18" (+02'36") | 1000 / 13000 |
14 | | 06'23" (+01'41") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 04'59" (+00'17") | 1000 / 16000 |
17 | | 07'03" (+02'21") | 1000 / 17000 |
18 | | 06'02" (+01'20") | 1000 / 18000 |
19 | | 05'23" (+00'41") | 15 / 18015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
48.16 km adida adizero Boston 9 累積 :
837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'34" | 00:15'50" |
3 | 06'20" | 00:22'10" |
4 | 16'25" | 00:38'35" |
5 | 21'57" | 01:00'32" |
6 | 05'53" | 01:06'25" |
7 | 12'10" | 01:18'35" |
8 | 14'38" | 01:33'13" |
9 | 07'44" | 01:40'57" |
10 | 07'43" | 01:48'40" |
11 | 35'49" | 02:24'29" |
12 | 14'30" | 02:38'59" |
13 | 07'19" | 02:46'18" |
14 | 06'23" | 02:52'41" |
15 | 04'43" | 02:57'24" |
16 | 05'00" | 03:02'24" |
17 | 07'03" | 03:09'27" |
18 | 06'03" | 03:15'30" |
18.0 | 05'31" | 03:15'35" |