21.2 km | 02:06:30 | 05:57/km日期: 2021-03-21 06:00 - 總爬升: 398 m - 平均心率: 149 - 卡路里: 1249 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94% - PM2.5: 不佳(69)
Pace: 06'03" / 06'18" / 06'06" / 06'03" / 05'56" / 06'25" / 06'25" / 05'07" / 05'52" / 05'57" / 05'37" / 07'11" / 05'08" / 05'38" / 06'10" / 06'34" / 06'04" / 06'08" / 06'46" / 05'15" / 05'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+01'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'59") | 1000 / 3000 |
| 4 | | 06'03" (+00'56") | 1000 / 4000 |
| 5 | | 05'56" (+00'49") | 1000 / 5000 |
| 6 | | 06'24" (+01'17") | 1000 / 6000 |
| 7 | | 06'24" (+01'17") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'52" (+00'45") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 07'10" (+02'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 1000 / 13000 |
| 14 | | 05'37" (+00'30") | 1000 / 14000 |
| 15 | | 06'10" (+01'03") | 1000 / 15000 |
| 16 | | 06'33" (+01'26") | 1000 / 16000 |
| 17 | | 05'45" (+00'38") | 1000 / 17000 |
| 18 | | 06'08" (+01'01") | 1000 / 18000 |
| 19 | | 06'46" (+01'39") | 1000 / 19000 |
| 20 | | 05'14" (+00'07") | 1000 / 20000 |
| 21 | | 05'14" (+00'07") | 1000 / 21000 |
| 22 | | 06'12" (+01'05") | 245 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 268.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'18" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 05'56" | 00:30'26" |
| 6 | 06'25" | 00:36'51" |
| 7 | 06'25" | 00:43'16" |
| 8 | 05'07" | 00:48'23" |
| 9 | 05'52" | 00:54'15" |
| 10 | 05'57" | 01:00'12" |
| 11 | 05'37" | 01:05'49" |
| 12 | 07'11" | 01:13'00" |
| 13 | 05'08" | 01:18'08" |
| 14 | 05'38" | 01:23'46" |
| 15 | 06'10" | 01:29'56" |
| 16 | 06'34" | 01:36'30" |
| 17 | 06'04" | 01:42'34" |
| 18 | 06'08" | 01:48'42" |
| 19 | 06'46" | 01:55'28" |
| 20 | 05'15" | 02:00'43" |
| 21 | 05'15" | 02:05'58" |
| 21.2 | 06'10" | 02:07'29" |
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