12.7 km | 01:21:29 | 06:25/km日期: 2021-03-21 05:13 - 平均心率: 111 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'51" / 06'26" / 11'45" / 06'43" / 06'43" / 06'40" / 06'44" / 08'32" / 06'24" / 06'23" / 08'56" / 05'31" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'49") | 183 / 183 |
2 | | 06'18" (+01'44") | 1000 / 1183 |
3 | | 06'40" (+02'06") | 1000 / 2183 |
4 | | 06'55" (+02'21") | 1000 / 3183 |
5 | | 06'44" (+02'10") | 1000 / 4183 |
6 | | 06'39" (+02'05") | 1000 / 5183 |
7 | | 06'38" (+02'04") | 1000 / 6183 |
8 | | 06'52" (+02'18") | 1000 / 7183 |
9 | | 06'23" (+01'49") | 1000 / 8183 |
10 | | 06'23" (+01'49") | 1000 / 9183 |
11 | | 06'21" (+01'47") | 1000 / 10183 |
12 | | 06'31" (+01'57") | 1000 / 11183 |
13 | | 04'34" | 1000 / 12183 |
14 | | 05'53" (+01'19") | 486 / 12670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 207.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'26" | 00:13'17" |
3 | 11'45" | 00:25'02" |
4 | 06'43" | 00:31'45" |
5 | 06'43" | 00:38'28" |
6 | 06'40" | 00:45'08" |
7 | 06'44" | 00:51'52" |
8 | 08'32" | 01:00'24" |
9 | 06'24" | 01:06'48" |
10 | 06'23" | 01:13'11" |
11 | 08'56" | 01:22'07" |
12 | 05'31" | 01:27'38" |
12.7 | 05'52" | 01:31'34" |