15.6 km | 01:43:49 | 06:38/km日期: 2021-03-20 05:45 - 平均心率: 163 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 09'00" / 06'55" / 06'59" / 07'07" / 08'41" / 06'22" / 06'09" / 06'12" / 06'04" / 06'00" / 13'50" / 06'07" / 06'01" / 05'46" / 05'50" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'15") | 1000 / 1000 |
2 | | 06'54" (+01'09") | 1000 / 2000 |
3 | | 06'59" (+01'14") | 1000 / 3000 |
4 | | 07'06" (+01'21") | 1000 / 4000 |
5 | | 08'41" (+02'56") | 1000 / 5000 |
6 | | 06'21" (+00'36") | 1000 / 6000 |
7 | | 06'09" (+00'24") | 1000 / 7000 |
8 | | 06'12" (+00'27") | 1000 / 8000 |
9 | | 06'03" (+00'18") | 1000 / 9000 |
10 | | 06'00" (+00'15") | 1000 / 10000 |
11 | | 06'07" (+00'22") | 1000 / 11000 |
12 | | 06'07" (+00'22") | 1000 / 12000 |
13 | | 06'01" (+00'16") | 1000 / 13000 |
14 | | 05'45" | 1000 / 14000 |
15 | | 05'50" (+00'05") | 1000 / 15000 |
16 | | 07'03" (+01'18") | 635 / 15635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 119.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 06'55" | 00:15'55" |
3 | 06'59" | 00:22'54" |
4 | 07'07" | 00:30'01" |
5 | 08'41" | 00:38'42" |
6 | 06'22" | 00:45'04" |
7 | 06'09" | 00:51'13" |
8 | 06'12" | 00:57'25" |
9 | 06'04" | 01:03'29" |
10 | 06'00" | 01:09'29" |
11 | 13'50" | 01:23'19" |
12 | 06'07" | 01:29'26" |
13 | 06'01" | 01:35'27" |
14 | 05'46" | 01:41'13" |
15 | 05'50" | 01:47'03" |
15.6 | 08'37" | 01:52'32" |