22.4 km | 01:41:00 | 04:30/km日期: 2021-03-20 05:47 - 平均心率: 168 - 卡路里: 1188 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 04'36" / 04'35" / 04'32" / 04'35" / 04'29" / 04'36" / 04'38" / 04'35" / 04'20" / 04'26" / 04'31" / 04'32" / 04'30" / 04'17" / 04'25" / 04'29" / 04'30" / 04'33" / 04'20" / 04'26" / 04'35" / 04'34" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'24") | 408 / 408 |
2 | | 04'35" (+00'23") | 409 / 817 |
3 | | 04'31" (+00'19") | 404 / 1222 |
4 | | 04'29" (+00'17") | 407 / 1630 |
5 | | 04'34" (+00'22") | 408 / 2038 |
6 | | 04'37" (+00'25") | 407 / 2445 |
7 | | 04'36" (+00'24") | 405 / 2851 |
8 | | 04'30" (+00'18") | 403 / 3254 |
9 | | 04'30" (+00'18") | 407 / 3661 |
10 | | 04'34" (+00'22") | 404 / 4066 |
11 | | 04'34" (+00'22") | 407 / 4474 |
12 | | 04'31" (+00'19") | 412 / 4886 |
13 | | 04'33" (+00'21") | 406 / 5292 |
14 | | 04'35" (+00'23") | 406 / 5699 |
15 | | 04'30" (+00'18") | 413 / 6112 |
16 | | 04'39" (+00'27") | 403 / 6516 |
17 | | 04'39" (+00'27") | 393 / 6909 |
18 | | 04'33" (+00'21") | 405 / 7315 |
19 | | 04'30" (+00'18") | 410 / 7725 |
20 | | 04'29" (+00'17") | 404 / 8130 |
21 | | 04'20" (+00'08") | 415 / 8545 |
22 | | 04'27" (+00'15") | 411 / 8956 |
23 | | 04'28" (+00'16") | 416 / 9373 |
24 | | 04'24" (+00'12") | 412 / 9785 |
25 | | 04'27" (+00'15") | 414 / 10199 |
26 | | 04'27" (+00'15") | 407 / 10607 |
27 | | 04'34" (+00'22") | 410 / 11018 |
28 | | 04'31" (+00'19") | 411 / 11429 |
29 | | 04'29" (+00'17") | 404 / 11834 |
30 | | 04'23" (+00'11") | 409 / 12244 |
31 | | 04'28" (+00'16") | 412 / 12656 |
32 | | 04'31" (+00'19") | 408 / 13065 |
33 | | 04'19" (+00'07") | 409 / 13475 |
34 | | 04'12" | 411 / 13886 |
35 | | 04'23" (+00'11") | 413 / 14300 |
36 | | 04'25" (+00'13") | 411 / 14711 |
37 | | 04'33" (+00'21") | 405 / 15116 |
38 | | 04'29" (+00'17") | 412 / 15529 |
39 | | 04'28" (+00'16") | 410 / 15939 |
40 | | 04'30" (+00'18") | 403 / 16342 |
41 | | 04'32" (+00'20") | 404 / 16746 |
42 | | 04'29" (+00'17") | 408 / 17155 |
43 | | 04'29" (+00'17") | 407 / 17563 |
44 | | 04'29" (+00'17") | 411 / 17974 |
45 | | 04'25" (+00'13") | 402 / 18377 |
46 | | 04'24" (+00'12") | 411 / 18789 |
47 | | 04'15" (+00'03") | 406 / 19195 |
48 | | 04'22" (+00'10") | 408 / 19603 |
49 | | 04'31" (+00'19") | 404 / 20008 |
50 | | 04'38" (+00'26") | 398 / 20407 |
51 | | 04'33" (+00'21") | 406 / 20813 |
52 | | 04'34" (+00'22") | 404 / 21218 |
53 | | 04'33" (+00'21") | 402 / 21620 |
54 | | 04'33" (+00'21") | 406 / 22026 |
55 | | 04'34" (+00'22") | 397 / 22424 |
56 | | 02'47" | 7 / 22432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 201.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'35" | 00:09'11" |
3 | 04'32" | 00:13'43" |
4 | 04'35" | 00:18'18" |
5 | 04'29" | 00:22'47" |
6 | 04'36" | 00:27'23" |
7 | 04'38" | 00:32'01" |
8 | 04'35" | 00:36'36" |
9 | 04'20" | 00:40'56" |
10 | 04'26" | 00:45'22" |
11 | 04'31" | 00:49'53" |
12 | 04'32" | 00:54'25" |
13 | 04'30" | 00:58'55" |
14 | 04'17" | 01:03'12" |
15 | 04'25" | 01:07'37" |
16 | 04'29" | 01:12'06" |
17 | 04'30" | 01:16'36" |
18 | 04'33" | 01:21'09" |
19 | 04'20" | 01:25'29" |
20 | 04'26" | 01:29'55" |
21 | 04'35" | 01:34'30" |
22 | 04'34" | 01:39'04" |
22.4 | 04'28" | 01:41'00" |