21.0 km | 05:15:43 | 15:02/km日期: 2021-03-20 06:41 - 總爬升: 908 m - 平均心率: 131 - 卡路里: 1986 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 08'49" / 14'59" / 15'13" / 12'54" / 20'07" / 11'20" / 09'31" / 09'48" / 14'53" / 09'53" / 09'53" / 16'17" / 19'15" / 18'56" / 11'29" / 15'32" / 18'28" / 30'50" / 14'49" / 12'03" / 20'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" | 1000 / 1000 |
2 | | 14'58" (+06'09") | 1000 / 2000 |
3 | | 15'12" (+06'23") | 1000 / 3000 |
4 | | 12'53" (+04'04") | 1000 / 4000 |
5 | | 20'07" (+11'18") | 1000 / 5000 |
6 | | 11'19" (+02'30") | 1000 / 6000 |
7 | | 09'30" (+00'41") | 1000 / 7000 |
8 | | 09'48" (+00'59") | 1000 / 8000 |
9 | | 14'52" (+06'03") | 1000 / 9000 |
10 | | 09'53" (+01'04") | 1000 / 10000 |
11 | | 09'53" (+01'04") | 1000 / 11000 |
12 | | 16'16" (+07'27") | 1000 / 12000 |
13 | | 19'15" (+10'26") | 1000 / 13000 |
14 | | 18'56" (+10'07") | 1000 / 14000 |
15 | | 11'28" (+02'39") | 1000 / 15000 |
16 | | 15'31" (+06'42") | 1000 / 16000 |
17 | | 18'28" (+09'39") | 1000 / 17000 |
18 | | 30'49" (+22'00") | 1000 / 18000 |
19 | | 14'49" (+06'00") | 1000 / 19000 |
20 | | 12'02" (+03'13") | 1000 / 20000 |
21 | | 20'42" (+11'53") | 1000 / 21000 |
22 | | 09:05'55" (+57'06") | 0 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 318.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 14'59" | 00:23'48" |
3 | 15'13" | 00:39'01" |
4 | 12'54" | 00:51'55" |
5 | 20'07" | 01:12'02" |
6 | 11'20" | 01:23'22" |
7 | 09'31" | 01:32'53" |
8 | 09'48" | 01:42'41" |
9 | 14'53" | 01:57'34" |
10 | 09'53" | 02:07'27" |
11 | 09'53" | 02:17'20" |
12 | 16'17" | 02:33'37" |
13 | 19'15" | 02:52'52" |
14 | 18'56" | 03:11'48" |
15 | 11'29" | 03:23'17" |
16 | 15'32" | 03:38'49" |
17 | 18'28" | 03:57'17" |
18 | 30'50" | 04:28'07" |
19 | 14'49" | 04:42'56" |
20 | 12'03" | 04:54'59" |
21 | 20'42" | 05:15'41" |
21.0 | 555'33" | 05:15'44" |