11.5 km | 01:05:06 | 05:39/km日期: 2021-02-24 19:35 - 平均心率: 134 - 卡路里: 548 Cal - 平均步頻: 170
Pace: 06'32" / 20'22" / 04'01" / 04'36" / 04'17" / 04'39" / 04'11" / 04'52" / 04'05" / 04'35" / 05'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'36") | 400 / 400 |
2 | | 06'42" (+03'01") | 400 / 800 |
3 | | 08'53" (+05'12") | 400 / 1200 |
4 | | 05'46" (+02'05") | 400 / 1600 |
5 | | 29'56" (+26'15") | 354 / 1954 |
6 | | 03'58" (+00'17") | 400 / 2354 |
7 | | 03'59" (+00'18") | 400 / 2754 |
8 | | 04'08" (+00'27") | 400 / 3154 |
9 | | 04'14" (+00'33") | 400 / 3554 |
10 | | 05'12" (+01'31") | 400 / 3954 |
11 | | 04'23" (+00'42") | 400 / 4354 |
12 | | 04'14" (+00'33") | 400 / 4754 |
13 | | 04'08" (+00'27") | 400 / 5154 |
14 | | 04'10" (+00'29") | 400 / 5554 |
15 | | 05'24" (+01'43") | 400 / 5954 |
16 | | 04'13" (+00'32") | 400 / 6354 |
17 | | 04'09" (+00'28") | 400 / 6754 |
18 | | 04'05" (+00'24") | 400 / 7154 |
19 | | 04'03" (+00'22") | 400 / 7554 |
20 | | 06'02" (+02'21") | 400 / 7954 |
21 | | 04'10" (+00'29") | 400 / 8354 |
22 | | 04'02" (+00'21") | 400 / 8754 |
23 | | 03'55" (+00'14") | 400 / 9154 |
24 | | 03'41" | 400 / 9554 |
25 | | 05'28" (+01'47") | 400 / 9954 |
26 | | 05'06" (+01'25") | 400 / 10354 |
27 | | 04'55" (+01'14") | 400 / 10754 |
28 | | 05'45" (+02'04") | 400 / 11154 |
29 | | 05'37" (+01'56") | 354 / 11509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 100.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 20'22" | 00:26'54" |
3 | 04'01" | 00:30'55" |
4 | 04'36" | 00:35'31" |
5 | 04'17" | 00:39'48" |
6 | 04'39" | 00:44'27" |
7 | 04'11" | 00:48'38" |
8 | 04'52" | 00:53'30" |
9 | 04'05" | 00:57'35" |
10 | 04'35" | 01:02'10" |
11 | 05'07" | 01:07'17" |
11.5 | 05'33" | 01:10'07" |