10.1 km | 00:46:22 | 04:34/km日期: 2021-03-20 05:47 - 平均心率: 172 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 04'39" / 04'36" / 04'37" / 04'32" / 04'36" / 04'35" / 04'34" / 04'34" / 04'30" / 04'32" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'09") | 1000 / 1000 |
| 2 | | 04'36" (+00'06") | 1000 / 2000 |
| 3 | | 04'36" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" (+00'01") | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'04") | 1000 / 6000 |
| 7 | | 04'34" (+00'04") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'31" (+00'01") | 1000 / 10000 |
| 11 | | 04'27" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 157.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'36" | 00:09'15" |
| 3 | 04'37" | 00:13'52" |
| 4 | 04'32" | 00:18'24" |
| 5 | 04'36" | 00:23'00" |
| 6 | 04'35" | 00:27'35" |
| 7 | 04'34" | 00:32'09" |
| 8 | 04'34" | 00:36'43" |
| 9 | 04'30" | 00:41'13" |
| 10 | 04'32" | 00:45'45" |
| 10.1 | 04'23" | 00:46'22" |
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