15.2 km | 01:27:23 | 05:45/km日期: 2021-03-20 05:15 - 平均心率: 143 - 卡路里: 818 Cal - 總步數: 15620 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 05'39" / 05'50" / 05'48" / 05'56" / 05'36" / 05'36" / 05'14" / 05'12" / 05'20" / 05'22" / 05'09" / 05'28" / 05'26" / 06'01" / 06'45" / 19'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'30") | 1002 / 1002 | 176 / 100 |
2 | | 05'49" (+00'40") | 1001 / 2003 | 182 / 94 |
3 | | 05'47" (+00'38") | 1000 / 3004 | 182 / 94 |
4 | | 05'55" (+00'46") | 1002 / 4006 | 180 / 93 |
5 | | 05'35" (+00'26") | 1001 / 5008 | 178 / 100 |
6 | | 05'36" (+00'27") | 1008 / 6017 | 179 / 99 |
7 | | 05'09" | 1003 / 7021 | 180 / 107 |
8 | | 05'11" (+00'02") | 1000 / 8021 | 181 / 106 |
9 | | 05'21" (+00'12") | 1005 / 9027 | 179 / 104 |
10 | | 05'18" (+00'09") | 1000 / 10028 | 180 / 104 |
11 | | 05'10" (+00'01") | 1005 / 11033 | 180 / 106 |
12 | | 05'25" (+00'16") | 1008 / 12042 | 178 / 103 |
13 | | 05'24" (+00'15") | 1005 / 13047 | 177 / 104 |
14 | | 05'59" (+00'50") | 1004 / 14052 | 176 / 94 |
15 | | 06'50" (+01'41") | 1008 / 15060 | 176 / 82 |
16 | | 18'02" (+12'53") | 155 / 15216 | 160 / 34 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 363.91 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'50" | 00:11'29" |
3 | 05'48" | 00:17'17" |
4 | 05'56" | 00:23'13" |
5 | 05'36" | 00:28'49" |
6 | 05'36" | 00:34'25" |
7 | 05'14" | 00:39'39" |
8 | 05'12" | 00:44'51" |
9 | 05'20" | 00:50'11" |
10 | 05'22" | 00:55'33" |
11 | 05'09" | 01:00'42" |
12 | 05'28" | 01:06'10" |
13 | 05'26" | 01:11'36" |
14 | 06'01" | 01:17'37" |
15 | 06'45" | 01:24'22" |
15.2 | 19'26" | 01:27'23" |