10.0 km | 00:46:34 | 04:38/km日期: 2015-01-13 18:39 - 卡路里: 653 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'17" / 04'45" / 04'30" / 05'45" / 04'33" / 04'47" / 05'20" / 04'29" / 04'27" / 04'24" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'35") | 400 / 400 |
2 | | 05'05" (+01'00") | 400 / 800 |
3 | | 05'06" (+01'01") | 400 / 1200 |
4 | | 05'05" (+01'00") | 400 / 1600 |
5 | | 04'08" (+00'03") | 400 / 2000 |
6 | | 04'44" (+00'39") | 400 / 2400 |
7 | | 04'24" (+00'19") | 400 / 2800 |
8 | | 04'10" (+00'05") | 400 / 3199 |
9 | | 04'43" (+00'38") | 400 / 3599 |
10 | | 04'24" (+00'19") | 400 / 3999 |
11 | | 04'23" (+00'18") | 400 / 4399 |
12 | | 04'35" (+00'30") | 400 / 4800 |
13 | | 04'57" (+00'52") | 400 / 5200 |
14 | | 04'51" (+00'46") | 400 / 5600 |
15 | | 04'31" (+00'26") | 400 / 6000 |
16 | | 04'44" (+00'39") | 400 / 6400 |
17 | | 05'06" (+01'01") | 400 / 6800 |
18 | | 04'29" (+00'24") | 400 / 7200 |
19 | | 04'30" (+00'25") | 400 / 7600 |
20 | | 04'24" (+00'19") | 400 / 8000 |
21 | | 04'22" (+00'17") | 400 / 8400 |
22 | | 04'18" (+00'13") | 400 / 8800 |
23 | | 04'38" (+00'33") | 400 / 9200 |
24 | | 04'41" (+00'36") | 400 / 9600 |
25 | | 04'05" | 400 / 10000 |
26 | | 03'47" | 17 / 10017 |
1月累積里程 : 170.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'45" | 00:10'02" |
3 | 04'30" | 00:14'32" |
4 | 05'45" | 00:20'17" |
5 | 04'33" | 00:24'50" |
6 | 04'47" | 00:29'37" |
7 | 05'20" | 00:34'57" |
8 | 04'29" | 00:39'26" |
9 | 04'27" | 00:43'53" |
10 | 04'24" | 00:48'17" |
10.0 | 03'51" | 00:48'21" |