10.3 km | 00:38:31 | 03:44/km日期: 2021-02-18 16:56 - 平均心率: 139 - 卡路里: 408 Cal - 平均步頻: 178
Pace: 08'10" / 08'50" / 09'11" / 09'40" / 07'54" / 09'44" / 08'22" / 08'53" / 11'03" / 06'59" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'14") | 1000 / 1000 |
2 | | 03'45" (+00'07") | 1000 / 2000 |
3 | | 03'45" (+00'07") | 1000 / 3000 |
4 | | 03'43" (+00'05") | 1000 / 4000 |
5 | | 03'44" (+00'06") | 1000 / 5000 |
6 | | 03'38" | 1000 / 6000 |
7 | | 03'41" (+00'03") | 1000 / 7000 |
8 | | 03'41" (+00'03") | 1000 / 8000 |
9 | | 03'48" (+00'10") | 1000 / 9000 |
10 | | 03'43" (+00'05") | 1000 / 10000 |
11 | | 03'33" | 313 / 10313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 133.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'50" | 00:17'00" |
3 | 09'11" | 00:26'11" |
4 | 09'40" | 00:35'51" |
5 | 07'54" | 00:43'45" |
6 | 09'44" | 00:53'29" |
7 | 08'22" | 01:01'51" |
8 | 08'53" | 01:10'44" |
9 | 11'03" | 01:21'47" |
10 | 06'59" | 01:28'46" |
10.3 | 06'06" | 01:30'41" |