12.0 km | 01:24:53 | 07:04/km日期: 2021-03-18 17:02 - 平均心率: 143 - 卡路里: 794 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 10'40" / 11'52" / 06'44" / 06'41" / 06'34" / 06'05" / 08'50" / 05'58" / 06'27" / 06'08" / 07'06" / 06'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'19") | 1000 / 1000 |
2 | | 11'51" (+05'53") | 1000 / 2000 |
3 | | 06'43" (+00'45") | 1000 / 3000 |
4 | | 06'40" (+00'42") | 1000 / 4000 |
5 | | 06'34" (+00'36") | 1000 / 5000 |
6 | | 06'05" (+00'07") | 1000 / 6000 |
7 | | 06'43" (+00'45") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 06'26" (+00'28") | 1000 / 9000 |
10 | | 06'07" (+00'09") | 1000 / 10000 |
11 | | 07'06" (+01'08") | 1000 / 11000 |
12 | | 06'15" (+00'17") | 1000 / 12000 |
13 | | 04'31" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
336.11 km asics T749N-4358 累積 :
11216.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 11'52" | 00:22'32" |
3 | 06'44" | 00:29'16" |
4 | 06'41" | 00:35'57" |
5 | 06'34" | 00:42'31" |
6 | 06'05" | 00:48'36" |
7 | 08'50" | 00:57'26" |
8 | 05'58" | 01:03'24" |
9 | 06'27" | 01:09'51" |
10 | 06'08" | 01:15'59" |
11 | 07'06" | 01:23'05" |
12 | 06'16" | 01:29'21" |
12.0 | 04'47" | 01:29'24" |