7.9 km | 00:43:33 | 05:29/km日期: 2021-03-18 19:43 - 平均心率: 176 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'29" / 04'35" / 06'31" / 04'28" / 06'48" / 04'16" / 08'38" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'20") | 395 / 395 |
2 | | 04'30" (+00'22") | 411 / 806 |
3 | | 04'32" (+00'24") | 411 / 1218 |
4 | | 04'33" (+00'25") | 414 / 1632 |
5 | | 04'29" (+00'21") | 414 / 2046 |
6 | | 42'47" (+38'39") | 55 / 2101 |
7 | | 04'24" (+00'16") | 396 / 2498 |
8 | | 04'19" (+00'11") | 411 / 2910 |
9 | | 04'31" (+00'23") | 408 / 3319 |
10 | | 04'29" (+00'21") | 405 / 3724 |
11 | | 04'27" (+00'19") | 407 / 4132 |
12 | | 51'07" (+46'59") | 52 / 4184 |
13 | | 04'24" (+00'16") | 395 / 4579 |
14 | | 04'19" (+00'11") | 405 / 4985 |
15 | | 04'08" | 413 / 5398 |
16 | | 04'18" (+00'10") | 408 / 5806 |
17 | | 04'11" (+00'03") | 412 / 6219 |
18 | | 53'31" (+49'23") | 58 / 6278 |
19 | | 04'12" (+00'04") | 396 / 6674 |
20 | | 53'18" (+49'10") | 30 / 6705 |
21 | | 04'19" (+00'11") | 398 / 7103 |
22 | | 04'14" (+00'06") | 408 / 7512 |
23 | | 03'58" | 416 / 7928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 135.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'35" | 00:09'04" |
3 | 06'31" | 00:15'35" |
4 | 04'28" | 00:20'03" |
5 | 06'48" | 00:26'51" |
6 | 04'16" | 00:31'07" |
7 | 08'38" | 00:39'45" |
7.9 | 04'05" | 00:43'33" |