12.4 km | 01:11:54 | 05:47/km日期: 2015-01-26 19:07 - 地點: 竹北第二體育場 - 天氣: 陰有靄 - 卡路里: 984 Cal - 溫度: 17°C - 濕度: 92%
Pace: 09'03" / 06'43" / 05'56" / 05'51" / 05'51" / 05'23" / 05'50" / 05'53" / 05'48" / 05'44" / 04'12" / 03'50" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+05'14") | 1007 / 1007 |
2 | | 06'40" (+02'52") | 1008 / 2015 |
3 | | 05'55" (+02'07") | 1002 / 3017 |
4 | | 05'52" (+02'04") | 1010 / 4028 |
5 | | 05'50" (+02'02") | 1006 / 5035 |
6 | | 05'23" (+01'35") | 1004 / 6039 |
7 | | 05'50" (+02'02") | 1012 / 7051 |
8 | | 05'51" (+02'03") | 1005 / 8057 |
9 | | 05'47" (+01'59") | 1000 / 9057 |
10 | | 05'43" (+01'55") | 1010 / 10068 |
11 | | 04'05" (+00'17") | 1008 / 11076 |
12 | | 03'48" | 1014 / 12090 |
13 | | 03'33" | 426 / 12517 |
1月累積里程 :
418.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 06'43" | 00:15'46" |
3 | 05'56" | 00:21'42" |
4 | 05'51" | 00:27'33" |
5 | 05'51" | 00:33'24" |
6 | 05'23" | 00:38'47" |
7 | 05'50" | 00:44'37" |
8 | 05'53" | 00:50'30" |
9 | 05'48" | 00:56'18" |
10 | 05'44" | 01:02'02" |
11 | 04'12" | 01:06'14" |
12 | 03'50" | 01:10'04" |
12.4 | 04'19" | 01:11'54" |