12.9 km | 01:38:38 | 07:39/km日期: 2021-03-17 18:09 - 總爬升: 171 m - 平均心率: 112 - 卡路里: 673 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 95% - PM2.5: 普通(39)
Pace: 12'07" / 11'14" / 16'55" / 06'44" / 09'38" / 06'31" / 06'26" / 06'24" / 06'05" / 06'14" / 06'38" / 06'45" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'07" (+06'03") | 1000 / 1000 |
2 | | 11'13" (+05'09") | 1000 / 2000 |
3 | | 08'47" (+02'43") | 1000 / 3000 |
4 | | 06'44" (+00'40") | 1000 / 4000 |
5 | | 06'34" (+00'30") | 1000 / 5000 |
6 | | 06'30" (+00'26") | 1000 / 6000 |
7 | | 06'25" (+00'21") | 1000 / 7000 |
8 | | 06'24" (+00'20") | 1000 / 8000 |
9 | | 06'04" | 1000 / 9000 |
10 | | 06'14" (+00'10") | 1000 / 10000 |
11 | | 06'38" (+00'34") | 1000 / 11000 |
12 | | 06'44" (+00'40") | 1000 / 12000 |
13 | | 09'07" (+03'03") | 891 / 12891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
151.39 km NIKE P35 turbo 黑綠 累積 :
1471.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'07" | 00:12'07" |
2 | 11'14" | 00:23'21" |
3 | 16'55" | 00:40'16" |
4 | 06'44" | 00:47'00" |
5 | 09'38" | 00:56'38" |
6 | 06'31" | 01:03'09" |
7 | 06'26" | 01:09'35" |
8 | 06'24" | 01:15'59" |
9 | 06'05" | 01:22'04" |
10 | 06'14" | 01:28'18" |
11 | 06'38" | 01:34'56" |
12 | 06'45" | 01:41'41" |
12.9 | 09'08" | 01:49'50" |