100.0 km | 11:16:27 | 06:45/km | 第22馬官方成績 |
日期 | 2013-04-14 |
成績 | 11:16:27 |
總名次 | 21 / 380 |
分組名次 | - / - |
平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'45" (+07'53") | 01:08'45" (+14'16") |
| 00:35'00" (+09'08") |
| 00:31'55" (+06'03") | 00:59'09" (+04'40") |
| 00:27'14" (+01'22") |
| 00:26'17" (+00'25") | 00:56'06" (+01'37") |
| 00:29'49" (+03'57") |
| 00:36'17" (+10'25") | 01:12'16" (+17'47") |
| 00:35'59" (+10'07") |
| 00:27'40" (+01'48") | 00:54'29" |
| 00:26'49" (+00'57") |
| 00:34'44" (+08'52") | 01:18'21" (+23'52") |
| 00:43'37" (+17'45") |
| 00:45'10" (+19'18") | 01:12'40" (+18'11") |
| 00:27'30" (+01'38") |
| 00:26'57" (+01'05") | 00:59'56" (+05'27") |
| 00:32'59" (+07'07") |
| 00:42'01" (+16'09") | 01:30'18" (+35'49") |
| 00:48'17" (+22'25") |
| 00:31'04" (+05'12") | 00:56'56" (+02'27") |
| 00:25'52" |
|
日期: 2013-04-14 05:00 - 總爬升: 2811 m - 天氣: 下雨、下雨外加打雷 - 平均心率: 59 - 卡路里: 4950 Cal - 溫度: 17°C - 濕度: 97%
剛開賽沒多久便下起一陣雷雨,隨後整整十一小時雨勢斷斷續續,衣服濕了又乾,乾了又濕,加上同樣路線得跑四趟,每趟回到會場便是一場天人交戰倒底要不要放棄,尤其第三趟正值撞牆期而且大會這時還放送完成三趟扁便有證書,實在太‧‧,看看時間還很寬裕,也過了撞牆期,便一鼓作氣完成堪稱參賽過最艱難的賽事。
賽前宣言: 要完賽
賽後評分: 路線臨時更改,雖說是不可抗拒因素,心中還是打從心裡惋惜。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
255.90 km PUMA Faas 300 (黑) 累積 :
1917.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'09" | 00:13'31" |
3 | 06'35" | 00:20'06" |
4 | 06'35" | 00:26'41" |
5 | 07'04" | 00:33'45" |
6 | 06'52" | 00:40'37" |
7 | 06'25" | 00:47'02" |
8 | 06'40" | 00:53'42" |
9 | 07'30" | 01:01'12" |
10 | 07'33" | 01:08'45" |
11 | 07'24" | 01:16'09" |
12 | 07'19" | 01:23'28" |
13 | 06'35" | 01:30'03" |
14 | 05'21" | 01:35'24" |
15 | 05'16" | 01:40'40" |
16 | 05'17" | 01:45'57" |
17 | 05'28" | 01:51'25" |
18 | 06'32" | 01:57'57" |
19 | 05'03" | 02:03'00" |
20 | 04'54" | 02:07'54" |
21 | 05'22" | 02:13'16" |
22 | 05'24" | 02:18'40" |
23 | 05'11" | 02:23'51" |
24 | 05'05" | 02:28'56" |
25 | 05'15" | 02:34'11" |
26 | 05'30" | 02:39'41" |
27 | 05'15" | 02:44'56" |
28 | 06'20" | 02:51'16" |
29 | 06'11" | 02:57'27" |
30 | 06'33" | 03:04'00" |
31 | 07'34" | 03:11'34" |
32 | 06'30" | 03:18'04" |
33 | 06'35" | 03:24'39" |
34 | 07'41" | 03:32'20" |
35 | 07'57" | 03:40'17" |
36 | 07'52" | 03:48'09" |
37 | 07'57" | 03:56'06" |
38 | 09'30" | 04:05'36" |
39 | 05'36" | 04:11'12" |
40 | 05'04" | 04:16'16" |
41 | 05'03" | 04:21'19" |
42 | 05'09" | 04:26'28" |
43 | 07'40" | 04:34'08" |
44 | 04'53" | 04:39'01" |
45 | 04'55" | 04:43'56" |
46 | 05'03" | 04:48'59" |
47 | 06'19" | 04:55'18" |
48 | 05'12" | 05:00'30" |
49 | 05'12" | 05:05'42" |
50 | 05'03" | 05:10'45" |
51 | 06'26" | 05:17'11" |
52 | 07'01" | 05:24'12" |
53 | 06'05" | 05:30'17" |
54 | 06'45" | 05:37'02" |
55 | 08'27" | 05:45'29" |
56 | 09'17" | 05:54'46" |
57 | 07'56" | 06:02'42" |
58 | 07'22" | 06:10'04" |
59 | 09'41" | 06:19'45" |
60 | 09'21" | 06:29'06" |
61 | 08'56" | 06:38'02" |
62 | 09'15" | 06:47'17" |
63 | 08'45" | 06:56'02" |
64 | 12'01" | 07:08'03" |
65 | 06'13" | 07:14'16" |
66 | 05'55" | 07:20'11" |
67 | 05'15" | 07:25'26" |
68 | 05'42" | 07:31'08" |
69 | 05'29" | 07:36'37" |
70 | 05'09" | 07:41'46" |
71 | 04'55" | 07:46'41" |
72 | 06'00" | 07:52'41" |
73 | 05'28" | 07:58'09" |
74 | 05'19" | 08:03'28" |
75 | 05'15" | 08:08'43" |
76 | 05'40" | 08:14'23" |
77 | 07'13" | 08:21'36" |
78 | 05'55" | 08:27'31" |
79 | 07'19" | 08:34'50" |
80 | 06'52" | 08:41'42" |
81 | 08'32" | 08:50'14" |
82 | 08'50" | 08:59'04" |
83 | 06'52" | 09:05'56" |
84 | 07'37" | 09:13'33" |
85 | 10'10" | 09:23'43" |
86 | 10'17" | 09:34'00" |
87 | 09'26" | 09:43'26" |
88 | 10'02" | 09:53'28" |
89 | 12'34" | 10:06'02" |
90 | 05'58" | 10:12'00" |
91 | 05'59" | 10:17'59" |
92 | 05'41" | 10:23'40" |
93 | 05'49" | 10:29'29" |
94 | 08'28" | 10:37'57" |
95 | 05'07" | 10:43'04" |
96 | 04'57" | 10:48'01" |
97 | 05'07" | 10:53'08" |
98 | 05'08" | 10:58'16" |
99 | 05'13" | 11:03'29" |
100 | 05'27" | 11:08'56" |
101 | 05'22" | 11:14'18" |
101.4 | 05'05" | 11:16'28" |