8.1 km | 00:38:31 | 04:44/km日期: 2021-03-16 20:05 - 平均心率: 146 - 卡路里: 401 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 04'41" / 04'43" / 04'48" / 04'48" / 04'46" / 04'51" / 04'54" / 04'16" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'46") | 407 / 407 |
2 | | 04'45" (+00'53") | 404 / 811 |
3 | | 04'40" (+00'48") | 410 / 1222 |
4 | | 04'43" (+00'51") | 404 / 1626 |
5 | | 04'41" (+00'49") | 416 / 2042 |
6 | | 04'38" (+00'46") | 202 / 2244 |
7 | | 04'42" (+00'50") | 208 / 2452 |
8 | | 04'43" (+00'51") | 206 / 2659 |
9 | | 04'51" (+00'59") | 203 / 2862 |
10 | | 04'54" (+01'02") | 203 / 3066 |
11 | | 04'45" (+00'53") | 205 / 3271 |
12 | | 04'52" (+01'00") | 201 / 3472 |
13 | | 04'47" (+00'55") | 201 / 3674 |
14 | | 04'47" (+00'55") | 198 / 3873 |
15 | | 04'44" (+00'52") | 203 / 4077 |
16 | | 04'37" (+00'45") | 205 / 4282 |
17 | | 04'50" (+00'58") | 197 / 4479 |
18 | | 04'43" (+00'51") | 200 / 4680 |
19 | | 04'45" (+00'53") | 203 / 4884 |
20 | | 04'52" (+01'00") | 203 / 5087 |
21 | | 04'59" (+01'07") | 199 / 5287 |
22 | | 04'55" (+01'03") | 202 / 5489 |
23 | | 04'51" (+00'59") | 203 / 5692 |
24 | | 04'53" (+01'01") | 407 / 6099 |
25 | | 04'57" (+01'05") | 403 / 6503 |
26 | | 04'50" (+00'58") | 398 / 6902 |
27 | | 05'01" (+01'09") | 400 / 7302 |
28 | | 03'59" (+00'07") | 412 / 7714 |
29 | | 03'52" | 404 / 8119 |
30 | | 16'02" (+12'10") | 15 / 8135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 295.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'43" | 00:09'24" |
3 | 04'48" | 00:14'12" |
4 | 04'48" | 00:19'00" |
5 | 04'46" | 00:23'46" |
6 | 04'51" | 00:28'37" |
7 | 04'54" | 00:33'31" |
8 | 04'16" | 00:37'47" |
8.1 | 05'25" | 00:38'31" |