43.0 km | 06:09:23 | 08:35/km日期: 2014-11-08 06:29 - 平均心率: 151 - 卡路里: 7184 Cal - 溫度: 23°C - 濕度: 87%
Pace: 10'01" / 07'18" / 07'10" / 06'58" / 08'00" / 07'50" / 06'49" / 14'10" / 06'27" / 06'42" / 07'14" / 06'08" / 08'18" / 06'29" / 08'06" / 06'26" / 07'03" / 09'21" / 07'02" / 09'27" / 08'42" / 06'58" / 07'25" / 08'59" / 09'59" / 08'53" / 09'00" / 09'53" / 09'28" / 08'33" / 10'09" / 09'19" / 09'54" / 10'00" / 09'16" / 09'14" / 09'09" / 09'09" / 08'58" / 09'34" / 08'31" / 08'35" / 11'52" / 30'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 43.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 07'18" | 00:17'19" |
3 | 07'10" | 00:24'29" |
4 | 06'58" | 00:31'27" |
5 | 08'00" | 00:39'27" |
6 | 07'50" | 00:47'17" |
7 | 06'49" | 00:54'06" |
8 | 14'10" | 01:08'16" |
9 | 06'27" | 01:14'43" |
10 | 06'42" | 01:21'25" |
11 | 07'14" | 01:28'39" |
12 | 06'08" | 01:34'47" |
13 | 08'18" | 01:43'05" |
14 | 06'29" | 01:49'34" |
15 | 08'06" | 01:57'40" |
16 | 06'26" | 02:04'06" |
17 | 07'03" | 02:11'09" |
18 | 09'21" | 02:20'30" |
19 | 07'02" | 02:27'32" |
20 | 09'27" | 02:36'59" |
21 | 08'42" | 02:45'41" |
22 | 06'58" | 02:52'39" |
23 | 07'25" | 03:00'04" |
24 | 08'59" | 03:09'03" |
25 | 09'59" | 03:19'02" |
26 | 08'53" | 03:27'55" |
27 | 09'00" | 03:36'55" |
28 | 09'53" | 03:46'48" |
29 | 09'28" | 03:56'16" |
30 | 08'33" | 04:04'49" |
31 | 10'09" | 04:14'58" |
32 | 09'19" | 04:24'17" |
33 | 09'54" | 04:34'11" |
34 | 10'00" | 04:44'11" |
35 | 09'16" | 04:53'27" |
36 | 09'14" | 05:02'41" |
37 | 09'09" | 05:11'50" |
38 | 09'09" | 05:20'59" |
39 | 08'58" | 05:29'57" |
40 | 09'34" | 05:39'31" |
41 | 08'31" | 05:48'02" |
42 | 08'35" | 05:56'37" |
43 | 11'52" | 06:08'29" |
43.0 | 29'55" | 06:09'23" |