11.1 km | 00:50:41 | 04:35/km日期: 2021-03-17 17:06 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 04'52" / 04'41" / 04'45" / 04'31" / 04'33" / 04'29" / 04'31" / 04'38" / 04'42" / 04'29" / 04'17" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'35") | 1000 / 1000 |
2 | | 04'41" (+00'25") | 1000 / 2000 |
3 | | 04'44" (+00'28") | 1000 / 3000 |
4 | | 04'30" (+00'14") | 1000 / 4000 |
5 | | 04'32" (+00'16") | 1000 / 5000 |
6 | | 04'28" (+00'12") | 1000 / 6000 |
7 | | 04'31" (+00'15") | 1000 / 7000 |
8 | | 04'38" (+00'22") | 1000 / 8000 |
9 | | 04'41" (+00'25") | 1000 / 9000 |
10 | | 04'29" (+00'13") | 1000 / 10000 |
11 | | 04'16" | 1000 / 11000 |
12 | | 04'48" (+00'32") | 45 / 11045 |
3月累積里程 :
175.77 km Nike Zoomfly Flyknit 紅 累積 :
945.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'41" | 00:09'33" |
3 | 04'45" | 00:14'18" |
4 | 04'31" | 00:18'49" |
5 | 04'33" | 00:23'22" |
6 | 04'29" | 00:27'51" |
7 | 04'31" | 00:32'22" |
8 | 04'38" | 00:37'00" |
9 | 04'42" | 00:41'42" |
10 | 04'29" | 00:46'11" |
11 | 04'17" | 00:50'28" |
11.0 | 04'45" | 00:50'41" |