21.7 km | 03:05:01 | 08:31/km日期: 2015-01-17 08:00 - 卡路里: 1932 Cal - 溫度: 15°C - 濕度: 57%
Pace: 06'58" / 07'19" / 07'51" / 07'28" / 07'49" / 08'26" / 08'12" / 08'41" / 08'20" / 09'41" / 07'32" / 08'15" / 08'57" / 08'58" / 08'33" / 09'11" / 09'26" / 10'14" / 09'32" / 10'00" / 08'10" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" | 2323 / 2323 |
2 | | 08'41" (+01'30") | 19361 / 21684 |
1月累積里程 : 482.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'19" | 00:14'17" |
3 | 07'51" | 00:22'08" |
4 | 07'28" | 00:29'36" |
5 | 07'49" | 00:37'25" |
6 | 08'26" | 00:45'51" |
7 | 08'12" | 00:54'03" |
8 | 08'41" | 01:02'44" |
9 | 08'20" | 01:11'04" |
10 | 09'41" | 01:20'45" |
11 | 07'32" | 01:28'17" |
12 | 08'15" | 01:36'32" |
13 | 08'57" | 01:45'29" |
14 | 08'58" | 01:54'27" |
15 | 08'33" | 02:03'00" |
16 | 09'11" | 02:12'11" |
17 | 09'26" | 02:21'37" |
18 | 10'14" | 02:31'51" |
19 | 09'32" | 02:41'23" |
20 | 10'00" | 02:51'23" |
21 | 08'10" | 02:59'33" |
21.7 | 07'58" | 03:05'01" |