豪 2015/01/25 訓練日誌 | Marathon's World

豪屏東
ID 59607

5 位追隨者

< 上一篇

下一篇 >

豪

100.0 km | 13:45:24 | 08:15/km | 第2馬

2015 尖石鄉鎮西堡“君臨天下~雙后傳說”超級馬拉松賽

官方成績
日期	2015-01-25
成績	13:45:24
總名次	361 / 737
分組名次	- / -
平均速度	08:15/km

官方證書

豪

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'39")

00:36'39" (+06'14")

01:15'08" (+12'39")

10 km

(01:15'08")

00:38'29" (+08'04")

15 km

(01:55'34")

00:40'26" (+10'01")

01:22'04" (+19'35")

20 km

(02:37'12")

00:41'38" (+11'13")

25 km

(03:07'37")

00:30'25"

01:02'29"

30 km

(03:39'41")

00:32'04" (+01'39")

35 km

(04:19'08")

00:39'27" (+09'02")

01:28'01" (+25'32")

40 km

(05:07'42")

00:48'34" (+18'09")

45 km

(05:56'24")

00:48'42" (+18'17")

01:36'12" (+33'43")

50 km

(06:43'54")

00:47'30" (+17'05")

55 km

(07:25'49")

00:41'55" (+11'30")

01:22'27" (+19'58")

60 km

(08:06'21")

00:40'32" (+10'07")

65 km

(08:44'19")

00:37'58" (+07'33")

01:23'25" (+20'56")

70 km

(09:29'46")

00:45'27" (+15'02")

75 km

(10:23'03")

00:53'17" (+22'52")

01:45'04" (+42'35")

80 km

(11:14'50")

00:51'47" (+21'22")

85 km

(11:53'51")

00:39'01" (+08'36")

01:21'38" (+19'09")

90 km

(12:36'28")

00:42'37" (+12'12")

95 km

(13:19'51")

00:43'23" (+12'58")

00:00'00"

Finish

(13:45:24)

日期: 2015-01-25 04:59 - 總爬升: 3279 m - 地點: 鎮西堡 - 天氣: 讚 - 卡路里: 6340 Cal - 溫度: 15°C - 濕度: 73%

屏東

豪

留言

屏東

豪

留言

屏東

豪

留言

來自屏東北大武山下阿豪

跑馬拉松滿一年(103.1~104.1)

初百K 挑戰鎮西堡100K

挑戰成功!!!

賽前宣言: 給自己目標標準 73KM 以上平安順利完賽 :)

賽後評分: 美麗的天氣天時地利人和初百K 完賽挑戰成功:)
給 5 星

1月累積里程 : 294.72 km

MW Watch 上傳 | 9 years ago

平國 (跑後山), 尤志長和其他 14 人說推

留言

觀看另 2 則留言

豪學長有機會可以嘗試超馬 :)
相信會很難忘的

2015-02-20 17:44 ·

尤志長好的，我會嘗試的，相信一定是值得回味再三的賽事！

2015-02-20 18:17 ·

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'43"	00:07'43"
2	07'07"	00:14'50"
3	07'10"	00:22'00"
4	06'56"	00:28'56"
5	07'43"	00:36'39"
6	07'30"	00:44'09"
7	07'16"	00:51'25"
8	07'17"	00:58'42"
9	08'32"	01:07'14"
10	07'54"	01:15'08"
11	07'54"	01:23'02"
12	07'38"	01:30'40"
13	09'13"	01:39'53"
14	08'10"	01:48'03"
15	07'31"	01:55'34"
16	07'48"	02:03'22"
17	09'06"	02:12'28"
18	08'35"	02:21'03"
19	07'28"	02:28'31"
20	08'41"	02:37'12"
21	05'32"	02:42'44"
22	05'27"	02:48'11"
23	07'26"	02:55'37"
24	05'34"	03:01'11"
25	06'26"	03:07'37"
26	05'54"	03:13'31"
27	07'02"	03:20'33"
28	05'55"	03:26'28"
29	06'26"	03:32'54"
30	06'47"	03:39'41"
31	06'12"	03:45'53"
32	08'30"	03:54'23"
33	08'24"	04:02'47"
34	08'15"	04:11'02"
35	08'06"	04:19'08"
36	10'03"	04:29'11"
37	08'48"	04:37'59"
38	07'37"	04:45'36"
39	10'01"	04:55'37"
40	12'05"	05:07'42"
41	07'55"	05:15'37"
42	08'43"	05:24'20"
43	08'33"	05:32'53"
44	11'11"	05:44'04"
45	12'20"	05:56'24"
46	11'37"	06:08'01"
47	07'56"	06:15'57"
48	10'07"	06:26'04"
49	07'48"	06:33'52"
50	10'02"	06:43'54"
51	10'53"	06:54'47"
52	07'31"	07:02'18"
53	07'54"	07:10'12"
54	08'35"	07:18'47"
55	07'02"	07:25'49"
56	07'46"	07:33'35"
57	08'46"	07:42'21"
58	08'44"	07:51'05"
59	08'42"	07:59'47"
60	06'34"	08:06'21"
61	08'11"	08:14'32"
62	06'53"	08:21'25"
63	06'40"	08:28'05"
64	08'43"	08:36'48"
65	07'31"	08:44'19"
66	06'58"	08:51'17"
67	10'57"	09:02'14"
68	10'26"	09:12'40"
69	08'42"	09:21'22"
70	08'24"	09:29'46"
71	09'09"	09:38'55"
72	12'57"	09:51'52"
73	11'35"	10:03'27"
74	09'22"	10:12'49"
75	10'14"	10:23'03"
76	13'47"	10:36'50"
77	11'10"	10:48'00"
78	11'32"	10:59'32"
79	07'40"	11:07'12"
80	07'38"	11:14'50"
81	08'05"	11:22'55"
82	06'56"	11:29'51"
83	07'45"	11:37'36"
84	08'33"	11:46'09"
85	07'42"	11:53'51"
86	09'04"	12:02'55"
87	08'17"	12:11'12"
88	07'58"	12:19'10"
89	07'58"	12:27'08"
90	09'20"	12:36'28"
91	08'07"	12:44'35"
92	08'50"	12:53'25"
93	08'07"	13:01'32"
94	09'31"	13:11'03"
95	08'48"	13:19'51"
96	08'43"	13:28'34"
97	09'09"	13:37'43"
97.8	09'14"	13:45'33"