| 100.0 km | --:--:-- | --:-- | 第36馬官方成績 | 日期 | 2015-01-25 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'14" (+09'04") | 01:22'26" (+18'31") | | 00:44'12" (+15'02") | | 00:50'34" (+21'24") | 01:39'17" (+35'22") | | 00:48'43" (+19'33") | | 00:29'10" | 01:03'55" | | 00:34'45" (+05'35") | | 00:49'02" (+19'52") | 01:43'25" (+39'30") | | 00:54'23" (+25'13") | | 00:49'52" (+20'42") | 01:40'33" (+36'38") | | 00:50'41" (+21'31") | | 00:37'14" (+08'04") | 01:27'43" (+23'48") | | 00:50'29" (+21'19") | | 00:42'29" (+13'19") | 01:31'44" (+27'49") | | 00:49'15" (+20'05") | |
日期: 2015-01-25 05:02 - 平均心率: 137 - 卡路里: 5413 Cal - 溫度: 15°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'03" (+01'44") | 1007 / 1007 | 2 | | 07'05" (+01'46") | 996 / 2004 | 3 | | 06'35" (+01'16") | 1000 / 3004 | 4 | | 08'41" (+03'22") | 996 / 4000 | 5 | | 08'50" (+03'31") | 1009 / 5009 |
6 | | 06'51" (+01'32") | 997 / 6006 | 7 | | 08'41" (+03'22") | 1001 / 7007 | 8 | | 10'02" (+04'43") | 992 / 8000 | 9 | | 09'20" (+04'01") | 998 / 8999 | 10 | | 09'14" (+03'55") | 1009 / 10009 | 11 | | 10'05" (+04'46") | 997 / 11006 | 12 | | 09'50" (+04'31") | 995 / 12002 | 13 | | 09'50" (+04'31") | 999 / 13001 | 14 | | 10'20" (+05'01") | 1001 / 14003 | 15 | | 10'35" (+05'16") | 996 / 14999 | 16 | | 08'56" (+03'37") | 1004 / 16004 | 17 | | 10'37" (+05'18") | 996 / 17000 | 18 | | 10'40" (+05'21") | 1005 / 18005 | 19 | | 10'14" (+04'55") | 996 / 19001 | 20 | | 08'08" (+02'49") | 1002 / 20003 | 21 | | 05'24" (+00'05") | 996 / 20999 | 22 | | 05'19" | 1009 / 22009 | 23 | | 06'40" (+01'21") | 994 / 23004 | 24 | | 06'15" (+00'56") | 999 / 24003 | 25 | | 05'36" (+00'17") | 999 / 25002 | 26 | | 05'45" (+00'26") | 1001 / 26004 | 27 | | 07'56" (+02'37") | 1000 / 27004 | 28 | | 06'29" (+01'10") | 1004 / 28008 | 29 | | 06'23" (+01'04") | 998 / 29006 | 30 | | 08'09" (+02'50") | 999 / 30006 | 31 | | 06'22" (+01'03") | 997 / 31004 | 32 | | 11'18" (+05'59") | 995 / 31999 | 33 | | 10'15" (+04'56") | 1006 / 33006 | 34 | | 10'36" (+05'17") | 992 / 33999 | 35 | | 10'35" (+05'16") | 1002 / 35001 | 36 | | 10'55" (+05'36") | 999 / 36000 | 37 | | 09'12" (+03'53") | 1001 / 37001 | 38 | | 10'38" (+05'19") | 1003 / 38005 | 39 | | 10'55" (+05'36") | 993 / 38998 | 40 | | 12'43" (+07'24") | 1008 / 40006 | 41 | | 08'04" (+02'45") | 1000 / 41006 | 42 | | 10'16" (+04'57") | 994 / 42000 | 43 | | 10'12" (+04'53") | 1000 / 43001 | 44 | | 11'12" (+05'53") | 997 / 43999 | 45 | | 10'14" (+04'55") | 1007 / 45006 | 46 | | 09'55" (+04'36") | 1001 / 46007 | 47 | | 09'36" (+04'17") | 997 / 47005 | 48 | | 09'59" (+04'40") | 998 / 48003 | 49 | | 10'13" (+04'54") | 1002 / 49006 | 50 | | 10'57" (+05'38") | 994 / 50001 | 51 | | 08'39" (+03'20") | 999 / 51000 | 52 | | 06'54" (+01'35") | 1008 / 52009 | 53 | | 06'31" (+01'12") | 992 / 53001 | 54 | | 07'15" (+01'56") | 1004 / 54005 | 55 | | 07'51" (+02'32") | 1000 / 55006 | 56 | | 07'36" (+02'17") | 1000 / 56007 | 57 | | 09'26" (+04'07") | 998 / 57005 | 58 | | 17'09" (+11'50") | 998 / 58004 | 59 | | 07'08" (+01'49") | 1003 / 59008 | 60 | | 09'13" (+03'54") | 998 / 60006 | 61 | | 07'16" (+01'57") | 1001 / 61008 | 62 | | 07'26" (+02'07") | 990 / 61998 | 63 | | 12'18" (+06'59") | 1005 / 63004 | 64 | | 06'29" (+01'10") | 1003 / 64007 | 65 | | 08'54" (+03'35") | 991 / 64999 | 66 | | 10'17" (+04'58") | 999 / 65998 | 67 | | 10'11" (+04'52") | 1006 / 67005 | 68 | | 09'53" (+04'34") | 1000 / 68005 | 69 | | 09'38" (+04'19") | 995 / 69000 | 70 | | 09'19" (+04'00") | 998 / 69999 | 71 | | 11'28" (+06'09") | 759 / 70758 |
因為跑到73KM 就已經10h35min 剛好收容車還有個空位 我就趕快報名上車了 XD 收容車開下山到會場都花1hrs多 剩下不到3hr30min 實在是沒把握跑完剩下的27KM
期許自己明年再來挑戰一次能順利完成100K 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 276.49 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 07'04" | 00:14'11" | 3 | 06'36" | 00:20'47" | 4 | 08'39" | 00:29'26" | 5 | 08'48" | 00:38'14" | 6 | 06'57" | 00:45'11" | 7 | 08'36" | 00:53'47" | 8 | 10'04" | 01:03'51" | 9 | 09'20" | 01:13'11" | 10 | 09'15" | 01:22'26" | 11 | 10'04" | 01:32'30" | 12 | 09'29" | 01:41'59" | 13 | 10'07" | 01:52'06" | 14 | 10'21" | 02:02'27" | 15 | 10'33" | 02:13'00" | 16 | 08'58" | 02:21'58" | 17 | 10'36" | 02:32'34" | 18 | 10'45" | 02:43'19" | 19 | 10'12" | 02:53'31" | 20 | 08'12" | 03:01'43" | 21 | 05'23" | 03:07'06" | 22 | 05'18" | 03:12'24" | 23 | 06'42" | 03:19'06" | 24 | 06'11" | 03:25'17" | 25 | 05'36" | 03:30'53" | 26 | 05'46" | 03:36'39" | 27 | 07'51" | 03:44'30" | 28 | 06'36" | 03:51'06" | 29 | 06'20" | 03:57'26" | 30 | 08'12" | 04:05'38" | 31 | 06'19" | 04:11'57" | 32 | 11'13" | 04:23'10" | 33 | 10'13" | 04:33'23" | 34 | 10'39" | 04:44'02" | 35 | 10'38" | 04:54'40" | 36 | 10'53" | 05:05'33" | 37 | 09'15" | 05:14'48" | 38 | 10'32" | 05:25'20" | 39 | 10'52" | 05:36'12" | 40 | 12'51" | 05:49'03" | 41 | 07'58" | 05:57'01" | 42 | 10'20" | 06:07'21" | 43 | 10'10" | 06:17'31" | 44 | 11'14" | 06:28'45" | 45 | 10'10" | 06:38'55" | 46 | 09'58" | 06:48'53" | 47 | 09'35" | 06:58'28" | 48 | 10'01" | 07:08'29" | 49 | 10'14" | 07:18'43" | 50 | 10'53" | 07:29'36" | 51 | 08'39" | 07:38'15" | 52 | 07'06" | 07:45'21" | 53 | 06'36" | 07:51'57" | 54 | 07'12" | 07:59'09" | 55 | 07'41" | 08:06'50" | 56 | 07'34" | 08:14'24" | 57 | 09'26" | 08:23'50" | 58 | 17'22" | 08:41'12" | 59 | 06'59" | 08:48'11" | 60 | 09'08" | 08:57'19" | 61 | 07'27" | 09:04'46" | 62 | 07'30" | 09:12'16" | 63 | 12'18" | 09:24'34" | 64 | 06'27" | 09:31'01" | 65 | 08'47" | 09:39'48" | 66 | 10'09" | 09:49'57" | 67 | 10'07" | 10:00'04" | 68 | 10'02" | 10:10'06" | 69 | 09'35" | 10:19'41" | 70 | 09'22" | 10:29'03" | 70.8 | 12'05" | 10:38'16" |
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