| 100.0 km | 14:00:59 | 08:24/km | 第104馬官方成績 | 日期 | 2015-01-25 | 成績 | 14:00:59 | 總名次 | - / - | 分組名次 | 24 / 55 | 平均速度 | 08:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'03" (+08'53") | 01:23'28" (+22'05") | | 00:44'25" (+14'15") | | 00:53'34" (+23'24") | 01:50'18" (+48'55") | | 00:56'44" (+26'34") | | 00:30'10" | 01:01'23" | | 00:31'13" (+01'03") | | 00:44'35" (+14'25") | 01:40'13" (+38'50") | | 00:55'38" (+25'28") | | 00:46'00" (+15'50") | 01:28'43" (+27'20") | | 00:42'43" (+12'33") | | 00:36'21" (+06'11") | 01:15'16" (+13'53") | | 00:38'55" (+08'45") | | 00:31'37" (+01'27") | 01:13'35" (+12'12") | | 00:41'58" (+11'48") | | 00:53'27" (+23'17") | 01:56'39" (+55'16") | | 01:03'12" (+33'02") | | 00:34'57" (+04'47") | 01:08'39" (+07'16") | | 00:33'42" (+03'32") | | 00:34'49" (+04'39") | 01:10'06" (+08'43") | | 00:35'17" (+05'07") | |
日期: 2015-01-25 04:59 - 總爬升: 3320 m - 地點: 尖石鄉 - 天氣: 晴朗 - 平均心率: 135 - 卡路里: 7218 Cal - 溫度: 15°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+02'10") | 1001 / 1001 | 2 | | 06'52" (+01'57") | 1013 / 2015 | 3 | | 07'50" (+02'55") | 1008 / 3023 | 4 | | 07'59" (+03'04") | 1013 / 4037 | 5 | | 09'13" (+04'18") | 1009 / 5046 |
6 | | 08'39" (+03'44") | 1006 / 6052 | 7 | | 07'58" (+03'03") | 1000 / 7053 | 8 | | 08'17" (+03'22") | 1002 / 8055 | 9 | | 10'28" (+05'33") | 1013 / 9068 | 10 | | 09'06" (+04'11") | 1003 / 10072 | 11 | | 12'41" (+07'46") | 1013 / 11086 | 12 | | 09'14" (+04'19") | 1007 / 12093 | 13 | | 10'20" (+05'25") | 1008 / 13102 | 14 | | 11'05" (+06'10") | 1001 / 14103 | 15 | | 10'24" (+05'29") | 1011 / 15114 | 16 | | 09'29" (+04'34") | 1006 / 16121 | 17 | | 12'06" (+07'11") | 1013 / 17135 | 18 | | 14'04" (+09'09") | 1017 / 18152 | 19 | | 09'18" (+04'23") | 1010 / 19162 | 20 | | 11'56" (+07'01") | 1010 / 20173 | 21 | | 06'13" (+01'18") | 1007 / 21181 | 22 | | 04'55" | 1000 / 22181 | 23 | | 06'14" (+01'19") | 1010 / 23191 | 24 | | 05'03" (+00'08") | 1006 / 24198 | 25 | | 06'29" (+01'34") | 1009 / 25208 | 26 | | 05'22" (+00'27") | 1010 / 26218 | 27 | | 07'44" (+02'49") | 1003 / 27221 | 28 | | 05'47" (+00'52") | 1012 / 28234 | 29 | | 06'09" (+01'14") | 997 / 29231 | 30 | | 06'11" (+01'16") | 1021 / 30252 | 31 | | 05'23" (+00'28") | 1000 / 31253 | 32 | | 07'57" (+03'02") | 1012 / 32266 | 33 | | 10'22" (+05'27") | 1011 / 33277 | 34 | | 11'13" (+06'18") | 1012 / 34289 | 35 | | 10'26" (+05'31") | 1009 / 35299 | 36 | | 12'17" (+07'22") | 1007 / 36306 | 37 | | 12'28" (+07'33") | 1002 / 37309 | 38 | | 08'15" (+03'20") | 1008 / 38317 | 39 | | 12'27" (+07'32") | 998 / 39316 | 40 | | 15'01" (+10'06") | 1011 / 40328 | 41 | | 06'28" (+01'33") | 1002 / 41330 | 42 | | 07'04" (+02'09") | 1011 / 42341 | 43 | | 07'55" (+03'00") | 1008 / 43350 | 44 | | 10'06" (+05'11") | 1011 / 44361 | 45 | | 09'00" (+04'05") | 1001 / 45363 | 46 | | 10'04" (+05'09") | 1008 / 46371 | 47 | | 07'50" (+02'55") | 1014 / 47386 | 48 | | 08'23" (+03'28") | 1004 / 48390 | 49 | | 07'08" (+02'13") | 999 / 49389 | 50 | | 09'15" (+04'20") | 1005 / 50394 | 51 | | 09'04" (+04'09") | 1011 / 51406 | 52 | | 06'59" (+02'04") | 1004 / 52410 | 53 | | 06'12" (+01'17") | 1008 / 53418 | 54 | | 06'10" (+01'15") | 1007 / 54426 | 55 | | 06'38" (+01'43") | 1007 / 55434 | 56 | | 06'19" (+01'24") | 1004 / 56439 | 57 | | 06'33" (+01'38") | 1012 / 57451 | 58 | | 08'04" (+03'09") | 1004 / 58456 | 59 | | 12'12" (+07'17") | 1008 / 59464 | 60 | | 05'48" (+00'53") | 999 / 60463 | 61 | | 06'59" (+02'04") | 1007 / 61471 | 62 | | 05'48" (+00'53") | 1010 / 62481 | 63 | | 05'30" (+00'35") | 999 / 63481 | 64 | | 07'53" (+02'58") | 1013 / 64494 | 65 | | 05'16" (+00'21") | 1006 / 65501 | 66 | | 05'38" (+00'43") | 1010 / 66511 | 67 | | 08'49" (+03'54") | 1010 / 67522 | 68 | | 12'03" (+07'08") | 1012 / 68535 | 69 | | 08'29" (+03'34") | 1005 / 69540 | 70 | | 08'20" (+03'25") | 1010 / 70551 | 71 | | 09'18" (+04'23") | 1008 / 71560 | 72 | | 13'49" (+08'54") | 1007 / 72568 | 73 | | 12'24" (+07'29") | 1008 / 73576 | 74 | | 09'43" (+04'48") | 1007 / 74583 | 75 | | 10'47" (+05'52") | 1010 / 75594 | 76 | | 16'54" (+11'59") | 1016 / 76610 | 77 | | 13'42" (+08'47") | 1013 / 77623 | 78 | | 13'03" (+08'08") | 1010 / 78634 | 79 | | 08'44" (+03'49") | 1004 / 79638 | 80 | | 06'53" (+01'58") | 1009 / 80648 | 81 | | 08'59" (+04'04") | 1014 / 81662 | 82 | | 06'14" (+01'19") | 1007 / 82669 | 83 | | 06'56" (+02'01") | 999 / 83669 | 84 | | 06'07" (+01'12") | 1010 / 84679 | 85 | | 06'14" (+01'19") | 1008 / 85687 | 86 | | 07'39" (+02'44") | 1011 / 86699 | 87 | | 06'37" (+01'42") | 1009 / 87708 | 88 | | 06'21" (+01'26") | 1013 / 88722 | 89 | | 06'44" (+01'49") | 996 / 89719 | 90 | | 06'38" (+01'43") | 1011 / 90730 | 91 | | 08'13" (+03'18") | 1000 / 91731 | 92 | | 07'33" (+02'38") | 1005 / 92736 | 93 | | 06'18" (+01'23") | 1010 / 93747 | 94 | | 05'57" (+01'02") | 1006 / 94754 | 95 | | 07'03" (+02'08") | 1009 / 95763 | 96 | | 06'36" (+01'41") | 1008 / 96772 | 97 | | 06'55" (+02'00") | 1012 / 97785 | 98 | | 07'01" (+02'06") | 1007 / 98792 | 99 | | 15'33" (+10'38") | 557 / 99350 | 100 | | 04:52'54" (+47'59") | 1 / 99351 |
花蓮羅澤婷 榮耀的一刻 沒有三兩三,千萬不要上樑山,這次的鎮西堡100K的挑戰真的是讓我吃足了苦頭,因為抱持著鐵定完賽的意念,所以不斷地催促著自己的腳步,上坡跑不動只能要自己走大步一點,平路就是要跑,下坡更要衝快一點,補給站也不敢停留太久,在剩下300公尺時還大步衝刺(感謝大衛的提醒和機車陪跑加油),才得以在時間內完賽,體力耗盡了,真的,胃也很不舒服,跑超馬除了要有好體力還要有好腸胃啊! 賽前宣言: 鐵定完賽。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 370.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'52" | 00:13'58" | 3 | 07'50" | 00:21'48" | 4 | 08'00" | 00:29'48" | 5 | 09'15" | 00:39'03" | 6 | 08'38" | 00:47'41" | 7 | 08'01" | 00:55'42" | 8 | 08'14" | 01:03'56" | 9 | 10'30" | 01:14'26" | 10 | 09'02" | 01:23'28" | 11 | 12'37" | 01:36'05" | 12 | 09'23" | 01:45'28" | 13 | 10'33" | 01:56'01" | 14 | 10'34" | 02:06'35" | 15 | 10'27" | 02:17'02" | 16 | 09'40" | 02:26'42" | 17 | 12'28" | 02:39'10" | 18 | 13'53" | 02:53'03" | 19 | 09'29" | 03:02'32" | 20 | 11'14" | 03:13'46" | 21 | 07'40" | 03:21'26" | 22 | 04'58" | 03:26'24" | 23 | 06'12" | 03:32'36" | 24 | 04'55" | 03:37'31" | 25 | 06'25" | 03:43'56" | 26 | 05'33" | 03:49'29" | 27 | 05'19" | 03:54'48" | 28 | 07'58" | 04:02'46" | 29 | 06'14" | 04:09'00" | 30 | 06'09" | 04:15'09" | 31 | 05'40" | 04:20'49" | 32 | 07'07" | 04:27'56" | 33 | 10'21" | 04:38'17" | 34 | 10'28" | 04:48'45" | 35 | 10'59" | 04:59'44" | 36 | 11'27" | 05:11'11" | 37 | 12'26" | 05:23'37" | 38 | 09'00" | 05:32'37" | 39 | 11'44" | 05:44'21" | 40 | 11'01" | 05:55'22" | 41 | 12'24" | 06:07'46" | 42 | 06'26" | 06:14'12" | 43 | 08'31" | 06:22'43" | 44 | 08'23" | 06:31'06" | 45 | 10'16" | 06:41'22" | 46 | 09'34" | 06:50'56" | 47 | 08'34" | 06:59'30" | 48 | 07'28" | 07:06'58" | 49 | 08'35" | 07:15'33" | 50 | 08'32" | 07:24'05" | 51 | 09'34" | 07:33'39" | 52 | 07'10" | 07:40'49" | 53 | 06'33" | 07:47'22" | 54 | 05'46" | 07:53'08" | 55 | 07'18" | 08:00'26" | 56 | 05'35" | 08:06'01" | 57 | 06'15" | 08:12'16" | 58 | 07'39" | 08:19'55" | 59 | 12'48" | 08:32'43" | 60 | 06'38" | 08:39'21" | 61 | 05'35" | 08:44'56" | 62 | 07'21" | 08:52'17" | 63 | 05'27" | 08:57'44" | 64 | 07'48" | 09:05'32" | 65 | 05'26" | 09:10'58" | 66 | 05'27" | 09:16'25" | 67 | 05'50" | 09:22'15" | 68 | 11'39" | 09:33'54" | 69 | 10'31" | 09:44'25" | 70 | 08'31" | 09:52'56" | 71 | 08'16" | 10:01'12" | 72 | 11'58" | 10:13'10" | 73 | 12'59" | 10:26'09" | 74 | 11'53" | 10:38'02" | 75 | 08'21" | 10:46'23" | 76 | 13'09" | 10:59'32" | 77 | 17'01" | 11:16'33" | 78 | 13'54" | 11:30'27" | 79 | 12'12" | 11:42'39" | 80 | 06'56" | 11:49'35" | 81 | 06'46" | 11:56'21" | 82 | 09'05" | 12:05'26" | 83 | 06'03" | 12:11'29" | 84 | 06'47" | 12:18'16" | 85 | 06'16" | 12:24'32" | 86 | 06'13" | 12:30'45" | 87 | 07'41" | 12:38'26" | 88 | 06'37" | 12:45'03" | 89 | 06'28" | 12:51'31" | 90 | 06'43" | 12:58'14" | 91 | 07'37" | 13:05'51" | 92 | 07'29" | 13:13'20" | 93 | 07'14" | 13:20'34" | 94 | 06'17" | 13:26'51" | 95 | 06'12" | 13:33'03" | 96 | 06'56" | 13:39'59" | 97 | 06'37" | 13:46'36" | 98 | 07'07" | 13:53'43" | 99 | 06'34" | 14:00'17" | 98.6 | -17'-58" | 14:08'20" |
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