恭喜完成了第 40 馬 100.0 km | 13:32:58 | 08:07/km | 第40馬官方成績 |
日期 | 2015-01-25 |
成績 | 13:32:58 |
總名次 | 293 / 737 |
分組名次 | - / - |
平均速度 | 08:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'56" (+03'10") | 01:06'55" (+07'40") |
| 00:34'59" (+06'13") |
| 00:39'09" (+10'23") | 01:18'45" (+19'30") |
| 00:39'36" (+10'50") |
| 00:28'46" | 00:59'15" |
| 00:30'29" (+01'43") |
| 00:42'25" (+13'39") | 01:29'59" (+30'44") |
| 00:47'34" (+18'48") |
| 00:45'09" (+16'23") | 01:28'40" (+29'25") |
| 00:43'31" (+14'45") |
| 00:36'19" (+07'33") | 01:20'39" (+21'24") |
| 00:44'20" (+15'34") |
| 00:41'58" (+13'12") | 01:29'03" (+29'48") |
| 00:47'05" (+18'19") |
| 01:11'17" (+42'31") | 02:08'59" (+09'44") |
| 00:57'42" (+28'56") |
| 00:42'36" (+13'50") | 01:18'27" (+19'12") |
| 00:35'51" (+07'05") |
| 00:33'58" (+05'12") | 00:00'00" |
|
日期: 2015-01-25 04:59 - 總爬升: 3363 m - 地點: 尖石 鎮西堡 - 卡路里: 5949 Cal - 總步數: 105186 - 平均步頻: 129 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" | 48574 / 48574 | 147 / 88 |
2 | | 09'05" (+01'28") | 48638 / 97213 | 114 / 96 |
超馬真不是我這種普通人可以玩的。
說坦白的,雖然還是完賽了,但沒有去年第一次完成的強烈喜悅,反而有點成績怎麼只進步一點點的懊惱,與滿腦子很累、很痛苦的記憶。
主辦單位真是沒話說,帶給我們這麼硬的賽道,也給我們五星級的待遇,這也是我們老是會不小心手滑的原因。
賽後評分: 賽道夠硬,服務五星級。
給 5 星 1月累積里程 :
344.15 km ASICS TARTHERZEAL WIDE TJR265-3075 累積 :
1537.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'53" | 00:11'55" |
3 | 06'27" | 00:18'22" |
4 | 06'25" | 00:24'47" |
5 | 07'09" | 00:31'56" |
6 | 07'05" | 00:39'01" |
7 | 06'31" | 00:45'32" |
8 | 06'56" | 00:52'28" |
9 | 07'06" | 00:59'34" |
10 | 07'21" | 01:06'55" |
11 | 07'48" | 01:14'43" |
12 | 07'11" | 01:21'54" |
13 | 07'28" | 01:29'22" |
14 | 08'30" | 01:37'52" |
15 | 08'12" | 01:46'04" |
16 | 07'14" | 01:53'18" |
17 | 08'34" | 02:01'52" |
18 | 07'40" | 02:09'32" |
19 | 07'18" | 02:16'50" |
20 | 08'50" | 02:25'40" |
21 | 05'23" | 02:31'03" |
22 | 05'33" | 02:36'36" |
23 | 06'30" | 02:43'06" |
24 | 05'38" | 02:48'44" |
25 | 05'42" | 02:54'26" |
26 | 05'44" | 03:00'10" |
27 | 05'56" | 03:06'06" |
28 | 06'12" | 03:12'18" |
29 | 06'16" | 03:18'34" |
30 | 06'21" | 03:24'55" |
31 | 05'49" | 03:30'44" |
32 | 10'27" | 03:41'11" |
33 | 08'21" | 03:49'32" |
34 | 08'48" | 03:58'20" |
35 | 09'00" | 04:07'20" |
36 | 10'26" | 04:17'46" |
37 | 08'33" | 04:26'19" |
38 | 09'50" | 04:36'09" |
39 | 10'07" | 04:46'16" |
40 | 08'38" | 04:54'54" |
41 | 06'52" | 05:01'46" |
42 | 08'52" | 05:10'38" |
43 | 08'49" | 05:19'27" |
44 | 11'12" | 05:30'39" |
45 | 09'24" | 05:40'03" |
46 | 09'50" | 05:49'53" |
47 | 08'02" | 05:57'55" |
48 | 08'01" | 06:05'56" |
49 | 08'19" | 06:14'15" |
50 | 09'19" | 06:23'34" |
51 | 07'47" | 06:31'21" |
52 | 07'53" | 06:39'14" |
53 | 06'26" | 06:45'40" |
54 | 07'43" | 06:53'23" |
55 | 06'30" | 06:59'53" |
56 | 06'29" | 07:06'22" |
57 | 07'37" | 07:13'59" |
58 | 15'50" | 07:29'49" |
59 | 07'45" | 07:37'34" |
60 | 06'39" | 07:44'13" |
61 | 08'02" | 07:52'15" |
62 | 06'58" | 07:59'13" |
63 | 08'55" | 08:08'08" |
64 | 09'12" | 08:17'20" |
65 | 08'51" | 08:26'11" |
66 | 09'20" | 08:35'31" |
67 | 09'44" | 08:45'15" |
68 | 10'01" | 08:55'16" |
69 | 08'31" | 09:03'47" |
70 | 09'29" | 09:13'16" |
71 | 14'13" | 09:27'29" |
72 | 13'53" | 09:41'22" |
73 | 14'41" | 09:56'03" |
74 | 12'21" | 10:08'24" |
75 | 16'09" | 10:24'33" |
76 | 15'45" | 10:40'18" |
77 | 14'15" | 10:54'33" |
78 | 12'07" | 11:06'40" |
79 | 07'31" | 11:14'11" |
80 | 08'04" | 11:22'15" |
81 | 07'03" | 11:29'18" |
82 | 06'46" | 11:36'04" |
83 | 07'34" | 11:43'38" |
84 | 09'37" | 11:53'15" |
85 | 11'36" | 12:04'51" |
86 | 07'51" | 12:12'42" |
87 | 07'15" | 12:19'57" |
88 | 06'43" | 12:26'40" |
89 | 06'39" | 12:33'19" |
90 | 07'23" | 12:40'42" |
91 | 06'34" | 12:47'16" |
92 | 06'14" | 12:53'30" |
93 | 06'29" | 12:59'59" |
94 | 07'33" | 13:07'32" |
95 | 07'08" | 13:14'40" |
96 | 08'47" | 13:23'27" |
97 | 07'39" | 13:31'06" |
97.2 | 08'07" | 13:32'50" |