8.5 km | 00:41:38 | 04:52/km日期: 2021-03-16 19:14 - 平均心率: 134 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 03'50" / 05'46" / 03'44" / 06'00" / 03'48" / 06'21" / 06'16" / 03'55" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'02") | 397 / 397 |
2 | | 03'51" (+00'11") | 401 / 799 |
3 | | 03'53" (+00'13") | 395 / 1194 |
4 | | 03'40" | 405 / 1600 |
5 | | 18'27" (+14'47") | 132 / 1733 |
6 | | 03'47" (+00'07") | 396 / 2129 |
7 | | 03'46" (+00'06") | 400 / 2529 |
8 | | 03'45" (+00'05") | 404 / 2934 |
9 | | 03'45" (+00'05") | 403 / 3338 |
10 | | 20'40" (+17'00") | 127 / 3466 |
11 | | 03'51" (+00'11") | 395 / 3862 |
12 | | 03'54" (+00'14") | 393 / 4256 |
13 | | 03'48" (+00'08") | 402 / 4658 |
14 | | 03'45" (+00'05") | 403 / 5062 |
15 | | 20'31" (+16'51") | 146 / 5208 |
16 | | 04'04" (+00'24") | 387 / 5596 |
17 | | 03'53" (+00'13") | 393 / 5990 |
18 | | 03'46" (+00'06") | 401 / 6392 |
19 | | 03'46" (+00'06") | 402 / 6794 |
20 | | 21'57" (+18'17") | 135 / 6930 |
21 | | 03'56" (+00'16") | 389 / 7319 |
22 | | 03'50" (+00'10") | 397 / 7716 |
23 | | 03'51" (+00'11") | 403 / 8119 |
24 | | 03'41" (+00'01") | 408 / 8528 |
25 | | 04'51" (+01'11") | 12 / 8540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 233.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 05'46" | 00:09'36" |
3 | 03'44" | 00:13'20" |
4 | 06'00" | 00:19'20" |
5 | 03'48" | 00:23'08" |
6 | 06'21" | 00:29'29" |
7 | 06'16" | 00:35'45" |
8 | 03'55" | 00:39'40" |
8.5 | 03'40" | 00:41'39" |