10.8 km | 00:48:12 | 04:27/km日期: 2021-03-16 19:14 - 平均心率: 161 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 03'31" / 04'50" / 03'16" / 05'06" / 03'19" / 04'58" / 03'19" / 05'05" / 04'57" / 05'09" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'35") | 386 / 386 |
2 | | 03'20" (+00'19") | 421 / 808 |
3 | | 03'22" (+00'21") | 410 / 1218 |
4 | | 03'22" (+00'21") | 408 / 1626 |
5 | | 14'14" (+11'13") | 140 / 1767 |
6 | | 03'20" (+00'19") | 397 / 2164 |
7 | | 03'15" (+00'14") | 417 / 2582 |
8 | | 03'16" (+00'15") | 412 / 2995 |
9 | | 03'15" (+00'14") | 417 / 3413 |
10 | | 11'52" (+08'51") | 199 / 3612 |
11 | | 03'28" (+00'27") | 394 / 4007 |
12 | | 03'15" (+00'14") | 418 / 4425 |
13 | | 03'21" (+00'20") | 407 / 4832 |
14 | | 03'19" (+00'18") | 408 / 5241 |
15 | | 16'08" (+13'07") | 130 / 5371 |
16 | | 03'22" (+00'21") | 398 / 5770 |
17 | | 03'18" (+00'17") | 413 / 6183 |
18 | | 03'18" (+00'17") | 410 / 6594 |
19 | | 03'16" (+00'15") | 409 / 7004 |
20 | | 16'45" (+13'44") | 132 / 7136 |
21 | | 03'17" (+00'16") | 406 / 7543 |
22 | | 03'15" (+00'14") | 413 / 7956 |
23 | | 03'14" (+00'13") | 414 / 8371 |
24 | | 03'08" (+00'07") | 421 / 8792 |
25 | | 17'54" (+14'53") | 118 / 8911 |
26 | | 03'10" (+00'09") | 300 / 9211 |
27 | | 14'34" (+11'33") | 95 / 9306 |
28 | | 03'06" (+00'05") | 306 / 9613 |
29 | | 13'21" (+10'20") | 98 / 9712 |
30 | | 03'01" | 306 / 10019 |
31 | | 14'32" (+11'31") | 98 / 10117 |
32 | | 03'01" | 304 / 10421 |
33 | | 14'17" (+11'16") | 100 / 10521 |
34 | | 02'55" | 303 / 10825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
3月累積里程 :
593.31 km Nike Next % 累積 :
755.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'31" | 00:03'31" |
2 | 04'50" | 00:08'21" |
3 | 03'16" | 00:11'37" |
4 | 05'06" | 00:16'43" |
5 | 03'19" | 00:20'02" |
6 | 04'58" | 00:25'00" |
7 | 03'19" | 00:28'19" |
8 | 05'05" | 00:33'24" |
9 | 04'57" | 00:38'21" |
10 | 05'09" | 00:43'30" |
10.8 | 05'44" | 00:48'14" |